3712: "Crunchy" Feeling on Face, Essiac Tea & Soursop, Blood in Urine, Surgery & Erectile Dysfunction, Detox & Binging (HouseCall)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 5 April 2026
⏱️ 17 minutes
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Summary
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board certified doctor of naturopathy, Dr. Stephen Cabral, |
| 0:05.8 | shares with you exactly how you can reverse aging, take back your health, and live a life |
| 0:10.9 | full of energy and passion with new 20-minute episodes every single day to keep you healthy and |
| 0:16.7 | engaged. Now, here's your host, Dr. Stephen Cabral. |
| 0:22.0 | Welcome back, everybody. Looking forward to our second Cabral host call of the weekend, |
| 0:26.9 | getting to your questions, the community's questions, just like we do every Saturday and Sunday, |
| 0:31.9 | every weekend. This is episode 3712. If you want to tune in to see what the questions are, |
| 0:37.1 | read right along at stephencabral.com slash 371, if you want to tune in to see what the questions are, read right along at |
| 0:38.2 | stephencabral.com slash 3.7.1, 2. Let's dive right in. First question today is from Sarah. |
| 0:45.6 | Sarah says, hey, doc. I've been regularly guashing my face, and I notice that my face feels |
| 0:51.1 | crunchy, especially at my jaw line and at my lymph nodes by my ear. |
| 0:56.6 | It doesn't seem to be improving despite my regular use. Is this normal or anything to be concerned? |
| 1:01.8 | It feels more in my left side, which I seem to get more breakouts on my cheek, jawline, |
| 1:07.7 | and neck. Thank you. Okay. So if anybody's not familiar with guasha, it's essentially |
| 1:12.9 | using a small stone and scraping or gently doing lymphatic-based massage. So this is an, it's an old |
| 1:24.4 | traditional Chinese medicine technique, actually. It's called guasha. And this is, again, something I did on one of my internships. I had done it previously, but not in this way. Not with the guasha stones. They actually use all sorts of different products. We used an animal horn. I know not everybody might like that, but it was very interesting how we went |
| 1:44.9 | around the scapula and the trapezius muscles with it. So yeah, it's pretty, pretty fantastic. |
| 1:50.3 | And that's it in modern day, I guess. They call it grasped in technique. A lot of chiropractors do |
| 1:56.0 | it. But what it's meant to do is help move the lymphatic system, but oftentimes people are doing it really |
| 2:01.7 | hard, and so it squishes the lymphatic system. Your lymphatic system is actually meant to go fairly |
| 2:07.2 | gentle. If you've ever done a real lymphatic massage, like the Emanuel Votter technique, it's very |
| 2:12.1 | gentle. You're only compressing or depressing the skin just a couple millimeters, that's it. Even when you're doing dry brushing, which helps to move the lymph or just with your fingers, I do this every morning I'm massaging down my neck to move the lymph. Very gently. Okay. So what you might be feeling, I think give you my disclaimer, everybody, the disclaimer for the whole show, can't provide a medical advice, medical treatments, medical cures, medical diagnosis, but all of you know that, of course, |
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