Hi everyone and welcome to another episode of the

Revelation Wellness Podcast my name is Elisa Keaton I'm always so excited to be

with you. Hey today I'm giving you a quick practical fun little

how to use the Apple watch to lose weight quotes around weight, as you know, air quotes around weight because weight is a relative

term. We all have something to lose that is weighing us down from loving God, ourselves, and others in a healthy and whole way.

So today we're going to talk a little bit about the blessing of technology that is found in the

I watch, the Apple Watch. And if you haven't't heard we are doing a fun little apple watch giveaway so I thought this might be a useful

Quick teaching on ways you can use it to truly lighten your life lighten your. It's a really great tool.

Listen, we've been asking you what you guys want more of and practical things,

how you can apply practical wellness tips into your life is what we want to do more of. So if you have more ideas for

us or things you would like us to talk about, please do not hesitate to email us.

info at revelation wellness.

We are listening.

We truly want to help you be in this world and not of it

so that you don't feel weighed down by it.

Okay?

So today's teaching, I hope excites you if you have an Applewatch,

I bet you're going to learn a few new things.

If you don't have one, hey, ultimately listen

to the message about feedback, how we can take some feedback and find feedback

and look for ways to embrace feedback in our life.

It's not something to be feared.

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