371: How Eating More Protein Will Transform Your Metabolism With Dr. Gabrielle Lyon

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 3 September 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m here with Dr. Gabrielle Lyon, a Washington University fellowship-trained physician in nutritional science and geriatrics, and she’s board certified in family medicine and osteopathic manipulation. She also walks the walk. She is in incredible shape. She’s also a mom. And has what seems to be endless energy. And she works closely with special ops …

Transcript

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0:00.0	Welcome to my Mommy's Podcast!
0:04.9	This podcast is brought to you by Be Keepers Naturals.
0:08.9	Be Keepers is on a mission to reinvent your medicine cabinet with clean remedies that
0:13.4	actually work.
0:14.4	Want to know one of my secret weapons for energy and immunity?
0:17.9	It's called B-powered, and it's the most powerful honey on the planet.
0:21.6	This isn't just any regular honey.
0:23.6	It's a therapeutic blend of honey with properless, royal jelly and B-pollin to support all day
0:28.9	energy and immune support.
0:30.5	I love mixing this into breakfast or lunch, whichever is my first meal of the day for
0:34.4	it all over boost, and my kids love it with yogurt and chia seeds or on homemade toast
0:39.4	in the morning.
0:40.4	If you're looking for a natural energy supplement that won't have you crashing later in the day,
0:44.3	B-powered is the great clean, powerful alternative to energy and power gels or even to caffeine.
0:50.3	It tastes delicious and it can be drizzled into warm drinks or like I said, over things
0:54.3	like yogurt or put in smoothies.
0:56.7	It's packed with raw honey, which is a source of easily digestible natural fuel.
1:01.8	B-pollin, which is nature's multibitamin, which contains free forming amino acids and nutrients.
1:07.0	It's actually denser in protein than animal source protein, gram for gram, and it's been
1:11.5	researched and used by Olympians to improve endurance and enhance overall performance.
1:16.8	Properless contains antioxidants and germ-fiding compounds, which work together to support
1:21.2	immune health.
	...

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