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range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.

Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after

theirs with dental life pick up dental life in the pet food aisle welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm

here to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and joy and

and become the CEO of your health. Let's jump on in.

Last April, about four and a half months after having my son

Kingston, I was heavily promoting my latest book, The EO Menopause

Solution, and I had four interviews stacked back to back in one day. Now it was the most interviews I had

done in a single day after giving birth, but I really really wanted to educate

about perimenopause and midlife with other

podcast is one of the best ways to do that.

So I'm in the middle of my second interview that day.

The first one went really well.

But I'm going to tell you, I was going on almost no sleep for months and in the middle of answering a question about the three phases of the perimenopause

I completely forgot what I was saying literally mid--sentence, poof, the words disappeared, evaporated into thin air, never came back.

I was so embarrassed that I couldn't finish my thought in that interview that I never did four interviews in a row for the rest of the year of 2021.

My mama brain fog and my crappy word recall got so bad that I started to worry that I had permanent brain fog.

Every single day, I would be in the middle of a conversation

and poof, I wouldn't be able to recall the next word.

I honestly felt like my brain wasn't ever going to recover, especially

...