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Midlife Conversations with Natalie Jill

371: Aging Well and BioHacking with Kim Lyons

Midlife Conversations with Natalie Jill

Natalie Jill

Business, Entrepreneurship, Self-improvement, Education

4.8 • 607 Ratings

🗓️ 23 April 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Kim Lyons about aging well. We often hear from women in midlife who feel like they've lost their spark. Their stories are often overshadowed by societal pressures and media stereotypes. But it doesn't have to be that way! Aging isn't just about appearances—it's about optimizing health, managing aches, and pains, and reclaiming vitality.

In this episode, you will learn:

  • Biohacking tips for midlife

  • What are the foundations of a healthy midlife

  • What is a midlife rejuvenation

  • How to overcome midlife challenges

 

Learn more about Kim Lyons at:

Kim Lyons IG: https://www.instagram.com/trainerkimlyons/?hl=en

Kim Lyons Website: https://linktr.ee/kimlyons

GET MY FREE AGE-OPTIMIZING GUIDE HERE!


Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness

Read the Blog about the episode HERE:  https://www.midlifeconversations.com/blog/

 

Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more

Free Gifts for Being a Listener of Midlife Conversations!

 

Additional links you might like to check out!

 

To advertise on our podcast please reach out to [email protected]

 

Connect with me on your social media!

Instagram www.Instagram.com/nataliejllfit

Facebook www.Facebook.com/Nataliejillfit

Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, I want to welcome you to Midlife Conversations. I'm Natalie Jill, your host, and I help

0:04.6

midlife women redefine and rebrand aging. On this podcast, I do what I do best, taking complicated

0:10.9

information and conversations around aging that are relevant to us now and breaking it all down

0:16.3

simply with actionable steps that you can implement to level up your life because your best years are yet to

0:22.4

come. I also regularly interview some of the most inspiring people living in their best midlife

0:27.7

years. On this show, I cover topics about our health, hormones, navigating weight, blood sugars,

0:33.7

our mood, focus changes, even our relationships, career changes, beauty, and more.

0:40.6

Today on Midlife Conversations, I've got my friend Kim Lyons, and this is kind of cool.

0:44.7

Like, I met Kim in our 20s, we were in our 20s, and we were doing some crazy fitness competitions.

0:50.8

We were doing like these tri, was it tri-fitness or ox?

0:53.2

I don't even remember.

0:53.9

It was one of those

0:54.4

things where we do like the crazy we would climb up these like ladders and jump over things and jump over walls, right? It was the best, wasn't it? I mean, those were the good old days when your biggest problem is getting over the cargo net, you know? Yeah, but that's how that's how I met you with our spray, our pro tan cracking tans.

1:12.9

And this is before the days of internet.

1:14.9

I mean, there was no internet.

1:16.1

There was no Facebook or Instagram or any of that.

1:18.6

We just all met in person at a fun competition.

1:21.7

That's how I actually met you first.

1:23.1

And then I ran into her years later.

1:25.2

We both were living in California because we met on the East Coast. I think in Florida at those competitions. Yeah. It was years later that I saw you, we've got reconnected online and then I saw you at our hair place. We were both getting our hair done by the same girl. That's how I saw you again later. What are the chances of, you know, Amazing. So it's, yeah, it's a small world for sure. But I had to have Kim

1:45.3

Lyons on today. And the reason why is one, she is close to my age. She's a spring chicken.

1:50.2

She's two years younger. So she's 50. I'm 52. But she, we've had very similar career past.

...

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