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Midlife Conversations with Natalie Jill

372: Bone Density, Muscle, Pain Management and Lymphatic Drainage Using Vibration Training with Caroline Pearce

Midlife Conversations with Natalie Jill

Natalie Jill

Business, Entrepreneurship, Self-improvement, Education

4.8 • 607 Ratings

🗓️ 30 April 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Caroline Pearce about Vibrational training, something I've been instinctively practicing for years without fully grasping its benefits. Initially, I was drawn to it for its soothing effects, especially as I dealt with disc issues in my lower back. While larger machines were common at the gym, having a smaller one at home has been a game-changer. I love using it for planks, functional exercises, and recovery.

In this episode, you will learn:

  • The science and benefits behind vibration training

  • How to address visceral fat and bone density

  • The unique advantages of Power Plate

  • Why you should use vibration training in midlife

 

Learn more about Caroline Pearce at:

Caroline Pearce IG: https://www.instagram.com/carolinepearce/?hl=en

Caroline Pearce Website: https://www.carolinepearcetv.com/

You can learn more HERE and use coupon NATALIEJILL to save 20%! 


Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness

Read the Blog about the episode HERE:  https://www.midlifeconversations.com/blog/

 

Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more

 

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Additional links you might like to check out!

 

To advertise on our podcast please reach out to [email protected]

 

Connect with me on your social media!

Instagram www.Instagram.com/nataliejllfit

Facebook www.Facebook.com/Nataliejillfit

Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, I want to welcome you to Midlife Conversations. I'm Natalie Jill, your host, and I help

0:04.6

midlife women redefine and rebrand aging. On this podcast, I do what I do best, taking complicated

0:10.9

information and conversations around aging that are relevant to us now and breaking it all down

0:16.3

simply with actionable steps that you can implement to level up your life because your best years are yet to come.

0:23.1

I also regularly interview some of the most inspiring people living in their best midlife years.

0:28.4

On this show, I cover topics about our health, hormones, navigating weight, blood sugars, our mood, focus changes, even our relationships, career changes, beauty, and more.

0:42.5

Today on midlife conversations, we're going to be talking all kinds of fun things.

0:46.8

We're talking bone density.

0:48.2

We're talking hormone disruption and how to keep that going, strength training, visceral

0:52.3

fat, all of these things that we need to navigate

0:55.3

in midlife. I've got Carolyn Pierce on today, and she's a former international athlete,

1:01.2

and she's a, did Bob sled and track and feel pretty cool, pretty cool. But she's also a power plate

1:06.7

master trainer, and she's really, really versed on these topics today. So I want to bring her on

1:13.1

because one of the age optimizing, as I call it, I don't know, I don't love the word biohacking,

1:19.5

but I love saying age optimizing. One of the age optimizing tools that I've used for years is a power plate,

1:24.8

which some of you have seen these in the gym. It's like a vibrating plate. It actually feels really good to stretch on it, work out on it. Even just to sit your butt on it, it feels really good. I love it. I use it in recovery with my back and all types of things. I now have one of my house and I wanted to go a lot deeper with somebody who's an expert here to explain not just why it feels good, but why it's doing these

1:44.7

great things for us. So thank you so much, Natalie. And I'm happy to join you all. Thank you for

1:50.4

having me. So I want to back up a minute because Bob sledding, you don't hear that much.

1:55.0

Very often. How did you get into that? I know. It's funny. I was a track and field athlete

2:00.3

for years since I was a kid and field athlete for years since I was,

2:01.4

so I was a kid and competing for Great Britain in the heptathlon, which is the seven track and field events. And they recruit a lot of track athletes into bobsled. And in the UK, where I'm from, we recognise the accent, we don't have a lot of ice. But we have a university, Bath University that has a dedicated ice track. So Bob's head ice track where you can practice the push.

2:01.8

And I got recruited. ice. But we have a university, Bath University, that has a dedicated ice track. So a bobsled

...

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