Welcome to episode number 370 of the Industrial Strength Show.

Before we get started today, I wanted to thank you guys

for continuing to write those five star iTunes reviews.

And also, click in the five star rating on Spotify.

It's really been helping.

The audience has been growing, the shows growing,

and I have you guys to thank for that.

So I wanted to take a second and recognize at least one of you

here on today's show for writing a review on iTunes.

And today's lucky winner is going to be Chi Punch,

C-H-I-Punch, wrote.

Absolutely amazing podcast and channel.

Been following you for the last year or so

from your podcast to YouTube, et cetera.

This is the absolute standard that fitness professionals

need to model and deliver to their supporters.

Love your content and the fact that you're so down to earth,

it feels like you're actually communicating with your listeners

and not talking down to them.

I've learned so much from your podcast and the content you bring.

So good, please keep this going

and I wish you nothing but success.

...