Hey everyone, are you tired of the spike and crash and GI distress that comes with sugar-based sports nutrition?

Well, if you haven't tried, you can. It is time. You need to do that. You can is one of my favorite

products out there. It utilizes steady release carbs instead of sugar. Let me say that again. It

utilizes steady release carbs instead of sugar so you don't feel

the highs and lows in energy. I've been using it for years and I've said it time and time again.

I use it before working out, during working out, after working out. I use it when I just need to

pick me up. My kids use it. My husband uses it during his Ironman training and races. We love it. And a lot of the top marathoners use it as well. And I've told you this time and time again, but Emily Sisson, Sarah Hall, Emma Bates, Keer de Mato, they all rely on you can. So I think you should try it. And they're offering something really cool for the C-Tali Run community. They have an edge sample pack, and all you need to do is go

to you can.co slash carry, and you'll receive four edge gels for free. All you have to do is just

pay for shipping. And if you want some other products, go to you can.co slash carry. And if you use

the code carry you can, you'll receive 20% off when you go to check out that's carry you can for 20%

off at you can.co slash carry.

Hi I'm Olympian Carrie Tullifson and welcome to the the C-Tolly Run podcast. Today in the show, I have

Dakota Linworm and her boyfriend, Montana, Pau Payne. I have been wanting to get these two since the

second Dakota crossed the finish line at the 2024 Olympic Marathon Trials. But I also know how busy life is

after you make a team. So I've tried to give them a little space, even though we've

been hanging out quite a bit. And finally, this last week, I had to get them on. I've had so many people

saying, when are you going to get Dakota on? So here we are. We get to know Dakota. She is a 2024

Paris Olympic bound marathoner. She is also a two-time grandma's marathon champion and absolutely loves that race.

She's placed in the top 15 at the Boston Marathon a couple times. She recently ran a new PB

last fall at the Chicago Marathon. And she is a fellow Minnesotan and a fellow Minnesota

distance elite. I was a team USA Minnesota alum, but she's still with the same team and she runs for

Puma.

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