How many of you love a good massage? How many of you love it when your legs feel good?

Well, I want to tell you about something that I've been using for a long time.

It's called the Speedhound Recovery System.

It was created by a physical therapist. He was also a nine-time Iron Man triathlete.

And what happens is the Speedhound Recovery System uses dynamic air compression to increase circulation,

flush out the metabolic waste from the muscles, and it will give you a relaxing sports

massage at the same time. They are these boots that blow up and compress, and then they blow up

and compress. I love it because I can sit and watch a TV show, which doesn't happen very often,

but if I'm treating my body well, I'll do it. They're easy to travel with. They are TSA approved.

And you know what else is really cool about this company? They promise that if your legs don't feel

fresher in 30 minutes, they will give you your money back. They have a 60-day happiness

guarantee. So there's no risk.

They also have a two-year ironclad warranty.

So check it all out at the speedhound.com and make sure to use the code carry 2024 for 15% off sitewide.

That'll take off $100 with your speedhound recovery system.

Thank you. that'll take off $100 with your speedhound recovery system. Hi, I'm Olympian Kerry Telethson. Welcome to the C-Telleyrun podcast. Today on C-Telley Run, I interview

NCAA champion in 2012 steeplechase Olympian, Shalaya Kip. Shalaya graduated from the University of Colorado

with a degree in exercise physiology and then a master's degree in integrative physiology.

She then went on to receive her Ph.D. from the University of British Columbia in Kinesiology.

She's currently living in Rochester, Minnesota with her husband and their two children

who are two and a half years old and nine months old.

And she's finishing up her postdoctoral fellowship at the Mayo Clinic.

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