Porn Free Radio episode 370.

Hey, this is Matt, and I'm recording this episode on a rainy day in May of

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fill out that application and we'll get started. Well, welcome back to porn free radio.

This is the podcast for motivated guys who want to stop looking at porn.

This is where you come to get hope and take action.

I'm your host, as always, Matt Dobshootschutes.

Once again, back is the incredible.

And we are back again, and this is part two of breaking shame.

We started this series back in episode 369, and we started talking about this topic of shame. Now we had a simple definition that we talked

about. Shame is a painful feeling of believing something about yourself is fundamentally wrong

or defective. And shame shows up in a whole bunch of different stories and ways in our life.

And that episode I really dig in to all the different flavors of shame.

And it's really important to understand because the shame that traps us often is what

shows up in these patterns in our life.

...