37. Self-criticism

The Highly Sensitive Person Podcast

Kelly

Sensitive, Highlysensitiveperson, Mental Health, Aron, Introversion, Social Sciences, Personality, Mentalhealth, Introvert, Sensitivity, Shyness, Science, Health & Fitness, Hsp, Anxiety, Wellness

4.8 • 676 Ratings

🗓️ 21 April 2015

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

HSPs often criticize themselves in order to avoid the trauma of criticism from others. Next week, I'll talk about how to handle criticism.

Big Announcement: My new book is out on Amazon: A Highly Sensitive Person's Life: stories & tips for those who experience the world intensely.

Resources mentioned in this episode: The awesome blog post I mention about criticism from Dr. Elaine Aron

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0

Transcript

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0:00.0	This is the Highly Sensitive Person Podcast, a weekly podcast for people who experience the world brighter, louder, and more intensely.
0:11.3	Join me on a journey of acceptance of our highly sensitive person traits.
0:17.6	Welcome to episode 37 of the Highly Sensitive Person Podcast.
0:21.6	I'm your host Kelly.
0:23.6	This is a show for people who have high sensory processing sensitivity.
0:27.6	We experience sounds, smells, touches, emotions, and all the stimulation of the world very intensely.
0:36.6	You know, it feels like it's been a long time since I've
0:39.3	talked to you guys since I skipped last week, but I've been hard at work on my first book,
0:45.0	which I am thrilled to announce is now available on Amazon. I don't want to bore you guys too much
0:50.6	by talking about it for a long time, but I do want to tell you about it briefly.
1:00.3	It is a compilation of my favorite slash best blog posts. I gathered these posts together,
1:05.7	made them a little bit better, and they comprise this book, which is called A Highly Sensitive Person's Life, Stories and Advice for those who experience the world intensely.
1:11.6	My goal with this book is the same as my goal for the podcast and the blog and everything.
1:16.6	It is to spread information about high sensitivity in a way that is fun, lighthearted, personal,
1:23.0	relatable, yet meaningful.
1:25.8	At the time of this episode, April 21st, unfortunately the Kindle version and the
1:30.6	paperback versions on Amazon are showing up on two separate listings. So if you'd like to buy the book
1:37.4	when you go on Amazon, if you're looking for the paperback, you're going to have to dig a little
1:41.1	bit deeper. But in the next couple of days, it should be combined into one single listing.
1:45.8	So sorry about any confusion.
1:47.7	I'll have a link to the books in the show notes at highly sensitive person.net
1:52.2	slash episode 37.
	...

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