Okay, folks, you are listening to Planet Porky.

Thank you very much indeed for joining me today.

I'm Mike Porky Parry and I'm delighted to say that I am once again with Ben Fletcher, Ben the Archer, Ben the Arrow Fletcher.

Ben, welcome once again.

Thank you for joining me.

Thank you for having me.

We're at the Spectrum Studios and once again you got that view from the window.

It's a great view. A room with a view.

We're looking out onto a busy road in the Blackfriars area. There's lots going on.

The sun is shining and autumn is almost upon us. It's a real pleasure to be here.

Absolutely great. Well, thank you very much for joining us. Okay, folks, I want to tell you about Hello Fresh. Hello Fresh is the UK's leading recipe box

service delivering fresh pre-portioned ingredients and step-by-step recipes to your door. It's the easy,

convenient way to cook delicious dinners from scratch every time.

Choose your recipes from 19 favourites every week.

Yes, that's 19 favourites every week, including rapid recipes ready in 20 minutes or less.

Family favourites, British and World Cuisine, and even a balanced range, that is, under 600 calories, right?

And because all our ingredients come direct from our suppliers, pre-portioned for you, there's no food waste.

Now, what can I tell you about what I have enjoyed from Hello Fresh? What about

sweeten sour style chicken with cracked bulgar wheat and red pepper? Pork and apple burger with rosemary

wedges and rocket salad. Asian-style beef with zesty jasmine rice. That's right. You'd heard all that right. Okay.

Now, HelloFresh provides family-friendly dishes. Your kids are going to love it.

Cooking together with the family, no meal planning, no shopping, no fuss dinners.

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