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Black Girl In Om

#37. Let's Get Loved Up with Koya Webb

Black Girl In Om

Lauren Ash

Women Of Color, Religion & Spirituality, Holistic, Women, Self­-care, Mindfulness, Spirituality, Black Women, Manifestation, Health, Yoga, Mental Health, Self­-love, Wellness

4.81.2K Ratings

🗓️ 24 April 2018

⏱️ 64 minutes

🧾️ Download transcript

Summary

This conversation has us feeling good, y’all! Everything about it demonstrates the power leading a life of love, for self and others, can make in your relationship to the world. Listen in as Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory are joined by Koya Webb, a holistic health coach, yoga instructor, and true embodiment of all things light + love! In this episode, Koya takes us on the journey she’s had with her yoga practice and the various ways it expands and improves her existence, both physically and spiritually. From the creation of Get Loved Up to the lessons she’s learned off the mat to little moments that led to life lessons, we’re positive all that was shared in this episode won’t just leave you feeling good: you’re gonna feel GREAT! This episode is sponsored by Bright Pink, a nonprofit that saves women’s lives from breast and ovarian cancer by empowering us to live proactively at a young age. Bright Pink targets the 52 million women between the ages of 18-45, as well as the people who love and influence them. While listening, learn! Text PREVENT to 59227 to Assess Your Risk or visit www.assessyourrisk.org/bgio.

Transcript

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0:00.0

Black Girl Nome promotes holistic wellness and inner beauty for women of color.

0:04.0

We encourage self-care, self-love, and self-empowerment for communities of color.

0:08.0

Hey y'all, it's Lauren Ash and Dionne Ivory.

0:11.0

And thanks so much for listening to the Black Grown on

0:13.2

podcast. Oh, Hey all, before we get into our conversation for today, I want to shout out our episode sponsor

0:40.6

Bright Pink.

0:41.7

They focus on the prevention and early detection

0:44.0

of breast and ovarian cancers,

0:45.6

and this is super important for us as women of color

0:48.3

because we are at higher risk.

0:51.2

I would love to encourage all of you to take their quiz that helps

0:54.8

you really detect how you can be more preventative with your health,

0:59.5

specifically related to these cancers. You can do it so simply right now by texting

1:03.9

prevent in all caps to 59227 or visiting assess your risk

1:10.9

or slash bgio again that's prevent to 59227 or visit Assess Your Risk.org

1:18.3

slash BGO. Another day, Another dollar. Another glow.

1:34.0

I always got to start off with the cackle button.

1:38.0

Always. Oh my God bringing in this good energy.

1:42.0

Hey y'all!

1:42.8

We're doing another podcast.

1:44.6

It's going to be Liddy.

1:45.8

It is Liddy.

...

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