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The Wellness Mama Podcast

37: How to Get Glowing Skin at Any Age

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 12 June 2015

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 37, Dr. Trevor Holly Cates addresses many common skin problems like acne, aging, eczema and other and provides actionable tips to improve your skin.

Dr. Trevor Cates was the first woman licensed as a naturopathic doctor in the state of California and was appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine Advisory Council. Known as “The Spa Dr.,” Dr. Cates sees patients at world-renowned spas and in her Park City, Utah private practice with a focus on anti-aging, hormone balance and glowing skin.

In This Episode, You’ll Learn

  • How your skin is a great indicator of your overall health
  • Why external solutions won’t ever fix your skin if you don’t address the inside as well
  • The foods that affect your skin (positively and negatively)
  • Are antibiotics a good solution for acne?
  • Why the pill can do more harm than good for long-term skin health
  • How hormone balance affects skin health
  • Why you want your skin care products to be slightly acidic
  • Why some natural & DIY products won’t work
  • Things that dermatologists don’t tell you about your skin (that are really important to know)
  • Specific suggestions for dealing with acne naturally
  • Home acne remedies that don’t require hormones or antibiotics
  • The real scoop on Botox (and something that may work better)
  • Ways to address eczema (internally and externally)
  • How to deal with melasma
  • Some specific skin care ingredients to watch out for
  • Dr. Trevor’s best skin care tips

Resources We Mention

Thanks for Listening!

Thank you so much for joining me this week. Please leave any comments or feedback in the comments section below.

If you enjoyed this interview, please share with family and friends via email or using the social media buttons at the bottom of this post.

Read Transcript

Katie: Hi, and welcome to the “Wellness Mama,” podcast. I’m Katie from wellnessmama.com. Did you know that your skin, your body’s largest organ, makes up about 15 % of your total body weight? And the skin on different parts of your body are exactly suited to that part of your body? For instance, the skin on the bottom of your feet is about seven times thicker than the skin on your eyelids. And today’s guest and I will be talking a lot about the skin.

Dr. Trevor Holly Cates was the firs

Transcript

Click on a timestamp to play from that location

0:00.0

Hi and welcome to the Wellness Mama podcast.

0:22.4

I'm Katie from Wellness Mama dot com.

0:24.7

Did you know that your skin, your body's largest organ, makes up about 15% of your total

0:29.8

body weight and the skin on different parts of your body are exactly suited to that part

0:34.8

of your body.

0:35.8

For instance, the skin on the bottom of your feet is about seven times thicker than

0:39.7

the skin on your eyelids.

0:41.4

And today's guests and I will be talking a lot about the skin.

0:44.5

Dr Trevor Halli-Kates was the first woman licensed as a naturopathic doctor in the state

0:48.5

of California and she's known as the spa doctor.

0:52.0

She sees patients at world-renowned spa and at her private practice in parks to the Utah

0:56.6

with a focus on anti-aging, hormone balance and especially glowing skin.

1:01.8

And she's a host for own podcast, the spa doctor podcast and also created the glowing

1:06.3

skin summit online and I'll have links to all of those in the show notes.

1:10.6

Also I wanted to mention with gratitude this sponsor for today's podcast episode, vital

1:15.5

proteins.

1:16.5

They offer pastured grass-fed gelatin and collagen powders which are ironically also great

1:21.8

for the skin.

1:23.3

And they are pasture-raised and humanly sourced and they just have incredible products.

1:29.0

And if you want to check them out, go to wellnessmama.com forward slash go forward slash gelatin.

1:35.8

Now without further ado, let's welcome Dr Trevor.

1:38.4

Dr Trevor, thank you for being here.

...

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