37. How Broccoli is Destroying Your Thyroid! With Elle Russ

Paul Saladino MD podcast

Paul Saladino, MD

Health & Fitness, Medicine

4.8 • 2.7K Ratings

🗓️ 3 March 2020

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com

Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint Podcast.

Elle began her writing career in sketch comedy and is an alumna of the world-famous comedy theater, The Second City – Chicago, and also a main company alumna of the renowned Acme Comedy Theater in Hollywood, where she wrote and performed in over 100 live sketch comedy and improv shows. Her extensive writing resumé includes TV & Film scripts, books, and articles.

Time Stamps:

9:21 Start of the podcast.

10:16 Elle's story.

16:21 Birth control and menstrual irregularity.

17;21 PCOS and insulin resistance.

18:41 Crowdsourcing information.

19:21 What Elle discovered during her thyroid issues.

20:11 How the thyroid operates/thyroid hormone T3.

24:31 T4 hormone.

27:21 Thyroid feedback loop.

32:31 Thyroid and high fat/low carb diets.

33:51 Why thyroid hormones need to be checked by every doctor.

35:18 Psychiatric/cognitive conditions and the thyroid.

41:31 Elle's story (continued)

42:46 Why giving a patient only T4 is inadequate.

49:00 Reverse T3 problems.

50:41 Conversion of T4 to T3.

59:31 What can cause hypothyroidism in people?

1:03:01 Oxalate and the thyroid.

1:05:21 Role of dietary iodine and cruciferous vegetables in thyroid cancer: country wide case-control study in New Caledonia. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3496161/

1:07:41 Toxicity of Cassava.

1:08::57 Concentrations of thiocyanate and goitrin in human plasma: their precursor concentrations in brassicas vegetables and associated potential risk for hypothyroidism. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892312/

1:10:01 Cooked vs. raw vegetables.

1:12:15 Goitrogenic/antithyroidal potential in green tea extract in relation to catechins in rats. https://www.sciencedirect.com/science/article/pii/S0278691510003431?via%3Dihub

Transcript

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0:00.0	Welcome to the Fundamental Health Podcast.
0:08.2	I'm your host, Dr. Paul Saladino.
0:10.6	This podcast is the result of my relentless search to understand and correct the roots
0:14.7	of chronic disease and illness.
0:16.3	In this podcast, I will share with you everything I have learned about how to live the most
0:19.9	healthy and radical life possible.
0:22.4	Thanks for joining me on this journey.
0:27.2	What's going on, everybody?
0:28.2	My book is alive.
0:29.2	It is alive and crushing.
0:30.8	It is already an Amazon bestseller.
0:33.5	It was in the top 20 books on Amazon for a couple of days.
0:37.4	It's now continuing to do really well on Amazon.
0:39.5	Remains in the top 100 books on Amazon a week after it's been published.
0:43.4	It has over 155 star reviews.
0:47.9	Thank you so much to all of you for your support and for giving me your feedback on the
0:51.9	book.
0:52.9	You can find it.
0:53.9	It is called The Carnivore Code.
0:55.2	It is at the carnivorecodebook.com, which will take you directly to the Amazon link.
1:00.6	The ebook is out on Amazon.
1:02.3	There's also an ebook on Nook, which is Barnes & Noble and on iBooks, which is Apple's
	...

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