36. AMA#2: Acid/base balance, APOE4/FTO, omega-3s, carnivore diet types, the problem with broccoli and more!

Paul Saladino MD podcast

Paul Saladino, MD

Health & Fitness, Medicine

4.8 • 2.7K Ratings

🗓️ 25 February 2020

⏱️ 136 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s my book’s birthday week! The Carnivore Code has arrived!

This week’s podcast is an intense AMA I did for Ben Greenfield’s show which I reposting here. As you can see from the time stamps, in this monologue I cover a LOT of ground and dig into many of the common questions which arise on a carnivore diet.

Time Stamps:

8:10 Start of the podcast

9:30 How would Paul define a carnivore diet?

11:25 Spectrum of plant toxicity.

15:40 Nose to tail carnivore.

17:00 Getting enough protein on a carnivore diet.

21:10 How does a carnivore diet affect athletic performance?

21:55 Faster study.

28:25 Effect of 4 week very low carbohydrate diet on high intensity interval training responses

29:45 Keto adaptation enhances exercise performance. Body composition responses to training of endurance athletes (study).

32:20 Salt requirements on low carbohydrate diets.

34:20 Sources of iodine on a carnivore diet.

35:40 Dangers of excess iodine.

36:30 Sustainability of a carnivore diet.

40:00 Regenerative agriculture.

46:10 Hormesis and xenohormesis.

52:40 Uric acid and glutathione levels during short term cold exposure (study).

54:10 Sulforaphane.

56:40 Activation of NRF2 pathways with environmental hormesis.

1:00:40 Sirtuin pathway activation and ketosis.

1:04:00 Fruit and vegetable depletion studies.

1:10:35 Negative effects of resveratrol and curcumin.(studies).

1:15:20 Can one's PH level get too acidic on a carnivore diet due to the high protein consumption ?

1:19:10 Potential renal acid load of foods and its influence on ph (study)

1:19:50 Effect of low carbohydrate high protein diet on acid base balance, stone forming propensity, and calcium metabolism (study).

1:23:00 Essential and toxic metals in animal bone broth (study).

1:25:00 Effects of a supplement rich in alkaline minerals on acid base balance in humans (study)

1:26:20 Do ketones increase acidity in the blood?

1:27:10 Statement on high protein diets and bone health.

1:28:20 IGF1 and MTOR.

1:32:35 Carnivore diet and APOE4 gene.

1:36:00 Studies on Simonae people.

1:40:30 Case study: APOE4

1:42:40 Study on APOE4 and susceptibility to insulin resistance.

1:43:45 FTO polymorphism and a carnivore diet.

1:48:40 What Paul eats in a day.

Transcript

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0:00.0	Welcome to the Fundamental Health Podcast.
0:08.2	I'm your host, Dr. Paul Saladino.
0:10.6	This podcast is the result of my relentless search to understand and correct the roots
0:14.7	of chronic disease and illness.
0:16.3	In this podcast, I will share with you everything I have learned about how to live the most
0:19.9	healthy and radical life possible.
0:22.4	Thanks for joining me on this journey.
0:27.2	What's up, you guys?
0:28.2	February 25th is upon us today is the official release of the Carnivore Code.
0:33.5	If you listen to my podcast and you follow me on social media, you will know that it has
0:36.8	been live for a few days before this.
0:39.1	So hopefully you have already ordered your copy of the Carnivore Codebook.com.
0:43.9	This is my baby, the labor of love.
0:46.6	650 references.
0:48.2	I'm so excited for it to get out there.
0:49.6	This is the why you do a Carnivore Diet book and the cookbook, the how you do a Carnivore
0:54.2	Diet book is coming very soon.
0:56.2	The audio book is out very soon.
0:58.3	It's going to be about a week while we're processing it.
1:00.5	And the ebook should also be out.
1:02.5	You guys should already have that.
1:03.5	Please let me know what you think of the book.
	...

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