369: What You Need to Know About Protein Supplementation for Muscle Building and Fat Loss | Angelo Keely
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 12 February 2024
⏱️ 74 minutes
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Summary
Angelo Keely is co-founder and CEO of Kion, a protein-focused company that offers premium, clean, research-backed supplements and foods that support a long and active life.
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Transcript
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| 0:00.0 | What up team? It's episode 369 of The Genius Live. Welcome there. |
| 0:17.0 | The Genius Life. |
| 0:20.0 | What is looking the genius life to you? |
| 0:18.0 | What's going on everybody? Welcome back to another episode of the show. I'm your |
| 0:25.0 | host Max Lugavir, a filmmaker, a health and science journalist, a New York Times best-selling |
| 0:28.8 | author. I've dedicated my life to unraveling the science behind our choices |
| 0:32.0 | including what we eat and how we live, |
| 0:33.6 | affect our cognitive and physical performance, how we feel, our health span and our risk for disease. |
| 0:39.6 | This podcast is all about how to live in that optimal state, which I call living like a genius. |
| 0:44.5 | On today's episode of the show, I'm super excited to welcome back, Angelo Keeley. |
| 0:48.9 | After a series of traumatic events during his young adult years, Angelo dove head first into nutrition research. |
| 0:54.7 | With the dream of building the healthiest and most inspiring work culture at the heart of a fast-growing |
| 0:59.6 | wellness industry, Angela founded Kion, a company that offers premium research-backed supplements and foods to support a long and active life in 2017 in Boulder, Colorado. |
| 1:10.0 | As a fan, customer, and now partner of Kion, I want to have Angelo back on the show to discuss the value of protein and essential amino acid supplements to the human body, particularly in optimizing body composition and metabolic health. |
| 1:25.2 | We're going to touch on the misconception that Americans are already consuming too much protein, |
| 1:29.6 | and we're going to talk about the importance of protein quality and digestion. We're also going to talk about how essential amino acid supplements can aid in |
| 1:36.8 | weight loss while helping to preserve muscle mass. |
| 1:39.6 | This is especially topical given a recent 2023 position stand article from the International |
| 1:46.0 | Society of Sports Nutrition authored by Ferando et al |
| 1:49.2 | touching on the potential benefits of essential amino acid supplements. |
| 1:52.8 | We're going to delve into the role of Whole Foods versus supplements in helping to meet one's |
| 1:57.2 | daily essential amino acid needs, and Angelo is going to provide insights into timing and |
... |
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