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School of Self-Image

369: Top 5 Lessons from 2023

School of Self-Image

Tonya Leigh

Self-improvement, Fashion & Beauty, Education, Arts

4.8 • 1.2K Ratings

🗓️ 27 December 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What are your big takeaways from 2023?  Heading into a new year always brings up moments of reflection.  In this episode, self-image coach Tonya Leigh reflects on her top five lessons from 2023.  

Tonya's top five lessons include: 1) Health is your greatest wealth, 2) Don't delay what needs to be done, 3) Don't take anything for granted, 4) Trust your intuition, and 5) Focus on your own path.

Tonya emphasizes the importance of seeing oneself as a masterpiece and approaching life from a place of love and joy. She also introduces her upcoming workshop, "Live Like an Editor," where participants can create their own magazine covers and set intentions for the new year. She encourages listeners to reflect on their own lessons from the year and carry them into the new year. 

Join Tonya as she dives into these valuable lessons and provides insights for listeners.

Episode Breakdown:

00:26 - Bird Poop Anecdote and Good Luck for 2024
01:50 - The Concept of Creating vs. Fixing in Personal Development
03:20 - Live Like an Editor Workshop 
06:45 - Reflecting on the Past Year's Lessons
08:10 - Lesson One: Health as the Greatest Wealth
12:55 - Lesson Two: Don't Delay Necessary Actions
16:40 - Lesson Three: Don't Take Anything for Granted
20:10 - Lesson Four: Trusting Your Intuition
23:45 - Lesson Five: Focus on Your Own Path
27:30 - Encouragement to Reflect on Personal Lessons 
29:50 - New Year Wishes

Quotes:

'One of the biggest beliefs that keep us stuck in patterns and cycles that don't serve us is that we are broken."

"When you come at yourself as if you are broken, you end up perpetuating brokenness."

"I want you to see yourself as a masterpiece." 

"I know that focusing on my health is my greatest love." 

"If you need money to be free, then you're not really free because you are going to be a slave to money."   

"We are responsible for our own vision and focusing on our own path." 

 

Useful Resources:

Connect with Master Self-Image Coach, Tonya Leigh:

 

Transcript

Click on a timestamp to play from that location

0:00.0

As we wrap up another year, I've been thinking a lot about my top five lessons for

0:06.5

2023. And in today's episode, I'm sharing them with you. So let's dive in.

0:15.6

Welcome to the School of Self Image, where personal development meets style.

0:23.8

Here's your hostess Master Life Coach, Tanya Lee.

0:27.5

Hello, my friends.

0:33.8

We are five days away from a brand new year.

0:35.8

I'm so excited.

0:40.8

And I'm ending my year in the most human of ways. I, you're going to love this story. I went to the gym with my daughter this morning and we are walking with another friend to my car.

0:49.0

And I felt something hit my face, but I thought it was just a drop of water from a tree. And then my daughter

0:54.7

looks at me and she was like, mom, what is on you? And all over my white sweatshirt and on my face

1:03.5

was a lot of bird poop, which I rushed home. I had to shower really quickly and I jumped on a team meeting and I was telling

1:12.2

them and they're like, you know that means good luck. And so I'm choosing to see the fact that I was just

1:18.2

pooped all over by birds as the sign of it's going to be a good year, 24. Are you all ready?

1:26.2

I'm so excited for this community and what we're going to create.

1:30.2

Notice I used the word create. It's very different than what are we going to fix about ourselves

1:39.3

next year. One of the biggest beliefs that keeps us stuck in patterns and cycles that don't support us

1:47.1

is the belief that we're broken and we need to fix ourselves.

1:51.2

We need to fix our personalities.

1:53.4

We need to fix our weight.

1:54.7

We need to fix our relationships.

1:56.3

We need to fix our homes.

1:57.7

We need to fix our bodies.

...

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