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Midlife Conversations with Natalie Jill

369: Sleep, Longevity and the ROOT of Disease with Jason Prall

Midlife Conversations with Natalie Jill

Natalie Jill

Business, Entrepreneurship, Self-improvement, Education

4.8 • 607 Ratings

🗓️ 9 April 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Jason Prall about Sleep, Longevity, and the Foundation of Disease. Back in 2018, through his independent research as a practitioner, he initiated The Human Longevity Project – a 9-part film series – exploring the true origins of chronic disease. This is what impressed me about Jason. When it comes to illness, it’s not just about what's visible on the surface. It's not always just "hormones" or "aging" or any single factor. There's a wide spectrum of underlying contributors that we need to uncover and understand to define our concept of "health.

In this episode, you will learn:

  • The importance of gut microbiome and its effects on overall health

  • Effectiveness of western medicine on emergency vs preventative health

  • Importance of good sleep and the phases of sleep

  • What you can do to enhance your sleep

  • Why is sleep so complex

 

Learn more about Jason Prall at:

Jason Prall IG: https://www.instagram.com/jason.prall/?hl=en

Jason Prall Website: https://beyondlongevitybook.com/

 

Get Jason's Film Series 'The Human Longevity Project'

SHOW SPONSOR: Want Better Sleep? Use Code NatalieJill for 10% Off


Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness

Read the Blog about the episode HERE:  https://www.midlifeconversations.com/blog/

Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more

 

Free Gifts for Being a Listener of Midlife Conversations!

 

Additional links you might like to check out!

 

To advertise on our podcast please reach out to [email protected]

 

Connect with me on your social media!

Instagram www.Instagram.com/nataliejllfit

Facebook www.Facebook.com/Nataliejillfit

Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Transcript

Click on a timestamp to play from that location

0:00.0

go into the stages of sleep. It includes things like deep sleep and REM sleep and light sleep.

0:05.1

And we know some of the things that are happening there. And we still are learning a lot with

0:08.8

respect to what's really happening. Right. But at the end of the day, each of these sort of

0:14.2

phases of sleep seems to serve its own unique function, right? Deep sleep tends to be where we

0:19.4

have a lot more restoration with regard to the

0:22.9

body itself. Hi, I want to welcome you to midlife conversations. I'm Natalie Jill, your host, and I help

0:28.6

midlife women redefine and rebrand aging. On this podcast, I do what I do best, taking complicated

0:34.9

information and conversations around aging that are relevant to us now

0:39.1

and breaking it all down simply with actionable steps that you can implement to level up your

0:44.3

life because your best years are yet to come. I also regularly interview some of the most

0:49.2

inspiring people living in their best midlife years. On this show, I cover topics about our health, hormones,

0:55.7

navigating weight, blood sugars, our mood, focus changes, even our relationships, career changes,

1:02.0

beauty, and more. Today on midlife conversations, I've got Jason Prawl, because I wanted to talk

1:09.2

about sleep. I was specifically looking for a guest expert to talk about sleep because it all fits into the equation.

1:16.4

Now, Jason is a health educator and practitioner and author, filmmaker.

1:20.3

He's got a whole big resume, and he's most known for back in 2018.

1:25.1

He did an independent research and experience as a practitioner, which led him to

1:29.3

create the human longevity project, which is a nine-part film series that uncovers a true

1:35.3

nature of chronic disease. And that definitely got my attention because those of you that have

1:39.6

been following my journey have learned that it's not always just what we think it is on the surface.

1:45.4

There's a whole picture. There's a whole bunch of things that we have to uncover to understand

1:49.1

what's going on with us. It's not always just hormones or just aging or just insert whatever

...

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