4.8 • 607 Ratings
🗓️ 2 April 2024
⏱️ 35 minutes
🧾️ Download transcript
Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Laura Frontiero about the importance of gut health. This episode explores the connections between the gut microbiome, chronic infections, nutrient deficiencies, and toxins. Known as the gut genie, Laura shares her insights on why addressing gut health is crucial before pursuing other treatments. Our discussion covers a range of topics, including misconceptions about parasites, the impact of dietary choices on gut health, and practical advice for those dealing with digestion and absorption issues. Through analogies and personal experiences, we aim to simplify complex health concepts and encourage listeners to prioritize their gut health for overall well-being.
In this episode, you will learn:
Misconceptions about parasites and toxins
Critical role of gut microbiome
Why you need to address your gut health
How to address nutrient deficiencies
Learn more at: http://www.gutchecktest.com/
Repair Your Gut Health & Eliminate Toxins FREE Masterclass
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Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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0:00.0 | And so we got to find the root cause. You know, there's a lot of fancy hacks and biohacking and |
0:05.4 | bio-elevating and bio-optimizing type things that we can do. But if we're not solving for things, |
0:11.4 | then it's going to take us a lot longer if we just go to those biohacking things. |
0:16.7 | Hi, I want to welcome you to Midlife Conversations. I'm Natalie Jill, your host, and I help |
0:21.0 | midlife women redefine and rebrand aging. On this podcast, I do what I do best, taking complicated |
0:27.3 | information and conversations around aging that are relevant to us now and breaking it all down |
0:32.7 | simply with actionable steps that you can implement to level up your life because your best years are yet to come. |
0:39.5 | I also regularly interview some of the most inspiring people living in their best midlife years. |
0:44.7 | On this show, I cover topics about our health, hormones, navigating weight, blood sugars, our mood, |
0:50.5 | focus changes, even our relationships, career changes, beauty, and more. |
0:57.6 | Welcome back to Midlife Conversations. Today, I've got one of my favorite guests. And I say my |
1:02.4 | favorite guest, because not only is she a friend and she has so much great information, |
1:06.3 | but this is, I believe, her fourth time on my podcast. I've got the gut genie, aka Laura |
1:11.6 | Frontero. It should be Laura Fontero, aka the gut genie, but I've renamed her the gut genie, whether she likes it or not. Thanks for being back, Laura. Oh, it's so good to be here, Natalie. This is going to be fun. We're going to talk all about it today. Where are you been, what you've been doing, how you've been feeling, and what next steps are. |
1:29.5 | Yeah. And I wanted to do this because I think I confuse people, especially if they follow |
1:33.3 | me on social media, because I'm all, you know me, Laura, I'm always trying the new thing. |
1:36.9 | Like, what do I need? What's the, I call it bioharmine, I'm sorry, bio optimizing now or age |
1:41.8 | optimizing versus biohacking. But people see me doing things like |
1:46.2 | the oxygen chamber or I do my sauna or I do all these like things and people go, is that the |
1:52.5 | thing? Is that the test? Is that the treatment? Is that the whatever? And what I want people to know |
1:56.8 | and the reason I want to do this episode and it was important to do it right now was that there is a process, there's an order to things. And just a little quick back story, |
2:05.0 | first of all, if you haven't heard me interviewing Laura before, you definitely want to go back |
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