369: Five Daily Habits and Rituals I Never Skip In Order to Feel My Best

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 17 May 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Being a pro at prioritizing self-care has so many benefits… But if you’re anything like me, limiting beliefs and old patterns can sometimes hinder your best efforts.… I’ve narrowed down the daily self-care habits that help me function and feel good… And I know there are five non-negotiable things I must do every day to make me the best version of myself! Tune in today to hear… How my beliefs around self-care have evolved over the past decade What meditation is really about The best times of day for walking How I incorporate movement into my week The supplements I take to provide my body with enough nutrients And more! Mentioned in this episode: Magnesium Restore Activated B Complete Vitamin D Complete Adrenal Love Thyroid Support Daily Self-Care Journal Related Resources: Essentially You episode # 252: 5-Minute Wellness Routines to Feel Good Now with Robyn Downs Essentially You episode #318: How to Create Ease in Your Day Life, No Matter What with Elena Brower Top 10 Self-Care Rituals for Today's Woman Top 10 Ways to Add Self-Care to Your Morning 10 Toxic Habits That May Be Aging You Faster Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I'm your host Dr. Marissa Snyder and I'm
0:38.5	going to help you rock your hormones and feel great in your body so that you can
0:42.3	reclaim more energy, vitality, and joy,
0:45.4	and become the CEO of your health. Let's jump on in.
0:51.4	12 years ago, if you were to ask me if I prioritize self-care,
0:56.0	I would have told you I don't have time.
0:58.0	I am too busy handling my business.
1:01.0	And then I would have followed it up with some beliefs that I had
1:04.1	about self-care. That self-care sounded pretty selfish and very indulgent and
1:09.3	again I would have reminded you that who has time for that when there are important things to do.
1:14.8	Let's just say I had a lot of repatterning to do around taking care of myself.
1:20.5	That and asking for help.
1:22.2	I was always the person who said,
1:24.2	I gotta go do this by myself.
1:25.8	Obviously, I had a lone wolf complex
1:28.8	because I believed that I couldn't ask for help.
1:31.8	I just needed to do it by myself.
	...

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