369: Death to Diet Confusion by Nia Shanks

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 14 December 2017

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nia Shanks shares her take on the many different diets and opinions out there. Episode 369: Death to Diet Confusion by Nia Shanks (Women's Health & Nutrition Advice). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/death-to-diet-confusion Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: Talkspace.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.4	This is Optimal Health Daily, episode 369. Death to Diet Confusion by Neoshanx of neashanks.
1:07.9	And I'm Dr. Neil Malik, your narrator of blogs covering health and fitness.
1:12.5	Hey, happy Thursday. Welcome to the show where I read to you from some of the most popular
1:16.4	blogs out there, always with permission from the sites. Now yesterday I was talking about
1:21.5	eating more mindfully, and I read a post from Leo Baboud of Zen Habits about that very topic.
1:27.4	Something I forgot to mention was if you're really interested in this idea of mindful eating,
	...

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