368: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 13 December 2017

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leo Babauta of Zen Habits shares how mindfulness can positively affect your diet and health. Episode 368: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits (Mindfulness & Awareness of Your Food). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/mind-full Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: Talkspace.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.5	This is Optimal Health Daily, episode 368, The Meditation Diet, How I Lost 60 Plus pounds by
1:07.9	Savoring. By Leo Babouda of Zenhabits.net. And I'm Dr. Neil Malik,
1:12.7	your narrator of blogs covering health and fitness. I read to you from some of the most popular
1:17.4	blogs out there, with permission from the websites. Now this past weekend, I had to be served a slice
	...

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