369 Coming Back to Self-Compassion

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 15 August 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Drop those mean thoughts and get back to loving yourself with these Affirmations for "Coming Back to Self-Compassion" The sister episode to this one is Episode 364 Coming Back to Self-Love Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 289 Prioritizing Self-Care Episode 237 I am Loving and Showing Up for Myself Episode 216 Maintaining Self-Care During Stressful Times Episode 29 I Honor Myself LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore! 👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast. GET PREMIUM ACCESS NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past SUBSCRIBE FOR PREMIUM ACCESS AffirmationPodAccess.com “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis How can I serve you better? I always welcome your feedback and suggestions at AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today! 🙏🏻 Now go be you, know you and love you! Sending love and strength ❤️💪🏻✨ Josie BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:29.8	hey it's Josie with Affirmation Pod where you get soothing affirmations to help you take care of your stress levels and your mental health.
0:37.0	Welcome to new listeners. Welcome back to returning listeners. I'm still getting messages of gratitude for episode 364 coming back to self-love.
0:47.0	Some of you have been really specific with saying that coming back to self-love means working on the inner critic and the voice inside that puts you down and mentally beats you up.
0:58.0	So today's episode is coming back to self-compassion.
1:02.0	If you miss the episode coming back to self-compassion. If you miss the episode coming back to self-love, it's episode
1:06.0	364 and it's in the show notes of this episode. All the episodes of Affirmation Pod have a sister
1:12.0	episode listed in the show notes as well as some related
1:15.0	episodes that is there to help you so that you don't need to scroll and scroll to find what
1:19.8	you need. I will also have more to say in the future with helping you find episodes far more easily.
1:27.0	Be sure you're following Affirmation Pod so that you'll hear about the announcements when they come out.
1:32.0	This episode is brought to you by better help.
1:34.8	Life can get so messy and so overwhelming. Sometimes we take the best gifts in life
1:41.1	for granted. How are things going for you this year? Are you living the life
1:46.0	the way you want to live your life? Have you made some great accomplishments this year?
1:50.4	Where have you gotten off track and need to make some adjustments? These are all things
1:55.5	you can cover in therapy. These are all things I cover. When I see my Better Help therapist, in so many of the chapters of my life I see how wisdom and
2:06.0	insight and the answers I need are right there if only I take a moment and I appreciate how my Better Help therapist gives me time and space to take a moment,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Josie Ong Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Josie Ong Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.