#369 Christina Crook: Meet The Digital Marie Kondo
Ctrl Alt Delete
emma gannon
4.6 • 1.1K Ratings
🗓️ 17 February 2022
⏱️ 49 minutes
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Summary
My guest today is Christina Crook, digital mindfulness thought leader, speaker, and host of the JOMO(cast) podcast. She is also the author of Good Burdens and The Joy Of Missing Out and has been called "the Marie Kondo of digital" by Harper’s Bazaar which sums up her work really well. Christina’s own battle with digital overwhelm and balance led her to write these books and her advice around mindfulness, live joyfully and prioritising our wellbeing is really powerful and practical. In today’s episode we are discussing her latest book Good Burdens which I absolutely loved, it’s all about taking a step back from our screens, realigning our energies, increasing intentionality, and prioritising our well-being in the digital age. There are lots of synergies with my book (Dis)connected which I loved, so I hope you enjoy this conversation!
Get your copy of Good Burdens here: https://amzn.to/3HBDB5L
Get your copy of (Dis)connected here: https://uk.bookshop.org/a/153/9781529373127
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Transcript
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| 0:00.7 | This episode of Control or Delete is sponsored by King Fischer, the company behind |
| 0:04.9 | recognisable home improvement brands such as B&Q and ScrewFix, who help make better homes |
| 0:10.4 | accessible for everyone, and who, by the way, doesn't love a pop down to B&Q. I definitely do. |
| 0:16.4 | King Fischer have recently partnered with Google Cloud, a collaboration that together will |
| 0:20.5 | support and prepare for retail's next digital age from infrastructure to data analytics. |
| 0:26.4 | They are looking for the right people to help them succeed, and that could be you. |
| 0:30.9 | They're looking for tech professionals interested in software engineering, data analytics, |
| 0:35.9 | data science, e-commerce, and much more. They also have a range of brilliant benefits, |
| 0:41.0 | competitive salaries, private health care for the family, and an outstanding pension scheme. |
| 0:46.1 | So if you're interested, go to careers.kingfischer.com today to find out more about their tech and digital |
| 0:53.0 | roles, thank you so much to King Fischer for sponsoring this podcast. |
| 0:58.0 | Hello and welcome back to another episode of Control or Delete. My guest today is Christina Crook, |
| 1:03.6 | digital mindfulness thought leader, speaker, and the host of the JoMo cast podcast, which is all about |
| 1:09.3 | JoMo, the joy of missing out. She is also the author of Good Birdens and the joy of missing out, |
| 1:15.1 | and has been called the Mary Condo of Digital by Harper's Bazaar, which sums up her work really well. |
| 1:20.9 | Christina's own battle with digital overwhelm and balance led to her writing these books, |
| 1:25.6 | and her advice around mindfulness, living joyfully and prioritising our well-being is really powerful |
| 1:31.2 | and practical. In today's episode we are discussing her latest book Good Birdens, which I absolutely |
| 1:36.4 | loved. It's all about taking a step back from screens, realigning our energies, putting our love |
| 1:42.1 | into the things that we really do love, increasing intentionality with our screens and devices, |
| 1:47.4 | and also prioritising our well-being in the digital age. There are loads of synergies with my book |
| 1:53.0 | disconnected. We are so on the same page, and I absolutely love that and loved reading the book. |
... |
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