369: Breathwork + Trauma With Alicia Barmon

Therapy Chat

Laura Reagan, LCSW-C

Social Sciences, Science, Mental Health, Health & Fitness

4.4 • 728 Ratings

🗓️ 10 February 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Alicia Barmon, LCPC, a Baltimore area yoga therapist and psychotherapist, about breath work.

Alicia combines Somatic Experiencing with breathwork to build a bridge between the subconscious and conscious mind - the implicit and the explicit... allowing trauma energy to emerge and be supported, held and felt in a new way - in relationship with the loving witness.

Her work emerges from the intersection of science and spirituality as she weaves modern science with ancient practices to create 30 minute daily practices that draw from quantum physics, Vedic philosophy, Chinese medicine, Buddhism and her deep reverence for trees and fungi.

She offers a breathwork class that has been running daily for 2 years. She also teaches the "Therapeutic Applications of the Breath' to practitioners, and she provides somatic based therapy and individualized breathwork sessions to harness the breath for personal and collective liberation. She has a breathwork handbook that will be released later this year - stay tuned...

In this week's episode you'll hear Alicia explain what breathwork is, give some examples of types of breaths, and talk about how trauma affects our breath. She explains overbreathing, why it's a problem and what can be done about it, and much more.

Alicia's website is ahimsatherapy.com

Thank you to Kelly + Miranda for sponsoring this week's episode! Therapists - Make More Profits & Work Less in Private Practice from Kelly + Miranda of ZynnyMe begins 2/6/23!

Therapists - Attend a free webinar presented by Dr. Janina Fisher. In this recorded webinar, Healing the Shame of our Fragmented Selves, Janina will address helping clients who struggle with shame and self-loathing.

As a special gift, when you register for the free webinar, you’ll also get access to two one-hour trainings from Dr. Fisher so you can learn the foundation of her Trauma-Informed Stabilization Treatment model right away.

Therapists - get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here!

Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.

Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!

Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here!

This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available.

Therapists, registration opens in March 2023 for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list for early access and a special offer when registration goes live at: https://go.traumatherapistnetwork.com/join !

Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!

Podcast produced by Pete Bailey - https://petebailey.net/audio

Our Sponsors: * Check out Happy Mammoth and use my code CHAT for 15% off: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands

Transcript

Click on a timestamp to play from that location

0:00.0	Try Therapy Notes, the number one rated electronic health record system available today. With live telephone support seven days a week, it's clear why Therapy Notes is rated 4.9 out of five stars on Trust Pilot and has a five star rating on Google. Therapy Notes makes billing, scheduling, note taking, and telehealth incredibly easy. And now for all you prescribers out there, Therapy Notes is proudly introducing e-prescribe.
0:23.7	Try it today with no strings attached
0:25.3	and see why everyone is switching to Therapy Notes,
0:27.8	now featuring E-Prescribe.
0:29.3	You can get two months free by using promo code chat
0:32.7	at TherapyNotes.com.
0:37.8	Trauma therapists, if you've been waiting for the right time to join trauma therapist
0:42.2	network membership, this is it.
0:43.9	Between now and the end of 2024, you can save up to 50% off of your first month of
0:49.2	membership when you submit your application at traumatharapistnetwork.com.
0:53.4	Join us for live calls every week, self-care,
0:57.3	case consultation, networking, and training are included every month. We have four live calls,
1:03.3	and we have three tiers of membership. If the live calls don't fit your schedule, you can join
1:07.9	the inner circle where you can access the library of recordings or you can do
1:13.3	the listing plus membership. All the details are at traumatharapistnetwork.com. Hope to see you in the
1:18.6	community. Submit your application at traumatharapistnetwork.com today. Therapy chat podcast episode
1:24.7	369. This is the Therapy Chat Podcast, episode 369. This is the Therapy Chat podcast with Laura Reagan, LCSWC.
1:34.3	The information shared in this podcast is not a substitute for seeking help from a licensed mental health professional.
1:41.3	And now, here's your host, Laura Reagan, LCSWC.
1:47.0	This week's episode is sponsored by Therapy Notes, the number one rated electronic health record system available today.
2:07.8	With live telephone support seven days a week, it's clear why Therapy Notes is rated 4.9 out of five stars on Trust Pilot and has a five star rating on Google.
2:15.6	Therapy Notes makes billing, scheduling, note-taking,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Laura Reagan, LCSW-C, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Laura Reagan, LCSW-C and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.