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Joe DeFranco's Industrial Strength Show

#368 Muscle-Building/Mouth-Watering Overnight Oats Recipes, 8wk Sprint Progression [for Meatheads] & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.81.4K Ratings

🗓️ 5 May 2022

⏱️ 96 minutes

🧾️ Download transcript

Summary

Happy Cinco de Mayo, everyone! We have a PACKED show for you guys today! Today's episode is basically broken into 3 parts. 1) INTRO: During this portion of the show Joe reads 2 winning iTunes reviews, discusses the "shopping cart state of emergency" and reveals a future Industrial Strength Show guest [that you will not believe!!] 2) Joe shares his Top 3 muscle-building, mouth-watering overnight oats recipes 3) Joe provides an 8wk sprint progression for a washed-up meathead looking to improve his 40-yard dash time [without getting injured]. *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com.

Transcript

Click on a timestamp to play from that location

0:00.0

He started his first gym out of a 500 square foot storage closet, worked as a soft

0:12.1

to build a world-renowned brand while becoming a legend in the sports performance and

0:16.4

history.

0:17.4

I'm not trying to blend with the crown, I'm trying to make an impact in this industry.

0:42.5

But now he's bringing his personality passion and expertise to you through this powerful

0:48.1

podcast.

0:49.1

Hey guys, welcome to episode number 368 of the Industrial Strength Show.

1:03.8

Let me be the first to wish all of you a happy Cinco de Mayo.

1:12.0

I realized as I was pressing the record button that this show drops on May 5th, which

1:24.0

is a big day for many.

1:26.9

I know big party day, lots of people look forward to good old Cinco de Mayo.

1:35.7

For me, it's basically Thursday, regular day of work, regular grind for me.

1:45.0

But I know there's a lot of people out there that look forward to this day.

1:50.5

They celebrate, they party.

1:53.2

So, I hope you all have a fun day, safe, stay safe, have fun.

2:03.3

I felt like I wanted, I feel like I should contribute to the celebration in my own way.

2:11.9

And one way I could do that is recognizing some of you in the audience and given away

2:22.4

some free stuff, which I haven't done in what feels like forever.

2:29.3

Man, the last time I read an iTunes review and gave away some merch, it's got to be at

2:36.9

least two months.

2:38.7

I would say, I don't know for sure, but I know I definitely didn't mention, I didn't

2:47.5

ask you guys to leave a review and I certainly didn't read any during last month, during the

...

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