368: Katie Krimitsos: Body positivity, meditation, and being a mindful parent
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 9 November 2020
⏱️ 57 minutes
🧾️ Download transcript
Summary
I know that many of us have been feeling out of balance with our health and our family since the pandemic started and today I wanted to bring you a story of someone that will inspire you to start digging out of all of the frustration and confusion you are currently feeling.
Katie Krimitsos is a mom, wife, adventurer, podcaster, seeker and change maker. She's committed to brightening the light of women around the world through the Women's Meditation Network, which provides guided meditations and related resources specifically created with the special journey of women in mind.
She's passionate about giving women the tools, strategies and inspiration to live lives they truly love. She loves the water, the sound of her two girls laughing with each other and is constantly evolving to make her life and the lives of others as magical as possible.
Check out episode 368 of The Million Pound Mission Podcast as Katie and I discuss:
- Her rock bottom moment and how she changed the direction of her life and her health.
- How becoming a mom changed her mindset as an entrepreneur.
- How she became fascinated with meditation.
- Finding balance between body positivity while at the same time, not accepting poor health.
Connect with Katie: https://womensmeditationnetwork.com/
It's GIVEAWAY WEEK and this week we are giving away a gift bundle from our friends at Redmond Real Salt! https://redmond.life/realsalt/
There are three easy steps to enter to win:
- Take a screen shot of a recent Million Pound Mission podcast episode.
- Share it on your Instagram Story.
- Tag my account (@MillionPoundMission)
You can enter up to once per day this week for a chance to win. The winner will be announced on my Instagram account next Monday!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, my friends, and welcome to another episode of the million pound mission podcast. |
| 0:05.6 | It's your buddy Adam the PhD the previously heavy dude and this is episode number 368. |
| 0:12.7 | We're talking body positivity meditation and being a mindful parent. |
| 0:18.0 | Was my good friend Katie Kremitsos and we will dive into that one in a moment. |
| 0:24.2 | Hey dude out there my friends. |
| 0:26.5 | Got a lot of exciting stuff going on. |
| 0:28.2 | It's it's giveaway week. |
| 0:29.7 | Let's not forget that. |
| 0:30.8 | It is giveaway week inside of the million pound mission community. |
| 0:34.9 | I've got a new giveaway week sponsor for you. |
| 0:36.9 | My friends at Redmond real salt Redmond life. |
| 0:41.5 | They have put together a little real salt giveaway bundle that we will be giving away |
| 0:49.0 | next Monday. |
| 0:49.6 | So one week from today if you're listening to this episode as soon as it comes out what you should. |
| 0:54.1 | So next Monday I'll announce the winner on my Instagram. |
| 0:57.3 | Now there's three simple steps to entering to win. |
| 1:00.8 | All you have to do is take a screenshot of a recent podcast episode of the million pound |
| 1:06.0 | mission. That's the first step. |
| 1:07.2 | Second step shared on your Instagram story. |
| 1:09.1 | Third step tag my account which is at million pound mission. |
| 1:13.7 | Make sure you spell it correctly so that I see it each time you post a screenshot. |
| 1:17.9 | You can do up to one per day. |
... |
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