368: Breaking Through Limiting Beliefs
The BizChix Podcast: Female Entrepreneurs | Women Small Business | Biz Chix
Natalie Eckdahl
4.8 • 630 Ratings
🗓️ 2 May 2019
⏱️ 24 minutes
🧾️ Download transcript
Summary
Are you ready to stop letting your limiting beliefs get in your way and replace them with new, positive thoughts? Limiting beliefs are pesky little thoughts that you impose on yourself about the things you think you can and can’t do. It’s time to silence your inner mean girl, put your limiting beliefs to rest and start believing in yourself.
On this episode, I open chapter nine of my book, “RESET Your Mindset,” and share how you can move past limiting beliefs and start taking action. If you’re familiar with my book, you’ll know all about my concept of ‘lizard brains.’ If this is your first time hearing about it, a lizard brain is essentially the inner fear we all have that convinces us to run and hide at the first sign of danger.
The funny thing about our brain is that it doesn’t differentiate fears. So, whether you’re afraid to send an email or your life is in danger, your brain responds to that fear by protecting you from it. One way it does this is by coming up with limiting beliefs that stop you from going after the ‘scary thing.’ If you don’t try, you can’t fail. Right?
It’s time to silence your limiting beliefs and start focusing on what makes you limitless. So, if you’re ready to conquer your mindset issues and learn how to create a powerful belief system, I invite you to join me inside the pages of ‘RESET Your Mindset.’
In this episode, I discuss:
- What limiting beliefs are and why they’re a problem
- How to identify sources of limiting beliefs and mindset issues
- How to erase your limiting beliefs and replace them with positive thoughts
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Books, Tools or Events Mentioned:
Other Links Mentioned:
- Exclusive Access to Resources from R.E.S.E.T. Your Mindset
- Natalie’s Key Note from BizChix Live 2018
BizChix Episodes Mentioned:
- 363: Hit Your Next Goal with a Six Week Sprint
- 344: [Behind the Scenes] BizChix Live 2018
- 346: Imposter Syndrome
- 343: R.E.S.E.T. Your Mindset
- 338: Overcoming Limiting Beliefs with Karen DeYoung
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Work with Us:
- One Day Mastermind
- GrowthChix Accelerator Program
- ProfitChix Mastermind
- CEOCHIX Mastermind
- Strategy Session
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This episode was first published at BizChix.com/368. Subscribe to our sister podcast, Stacking Your Team, on your podcast app or listen at BizChix.com/category/team/.
Transcript
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| 0:00.0 | Today, I'm thrilled to share a chapter on limiting beliefs from my book, Reset Your Mindset. |
| 0:08.0 | She's busy juggling her own internet business. |
| 0:11.6 | A tween. |
| 0:12.8 | Whatever. |
| 0:13.7 | A toddler. |
| 0:14.7 | An infant. |
| 0:16.6 | A labradoodle. |
| 0:18.0 | And her husband. |
| 0:19.1 | What's for dinner, sweetie? |
| 0:20.4 | In her spare time, she talks to successful female entrepreneurs. |
| 0:24.2 | And a few cool dudes about their journey and how they make it all work. |
| 0:28.9 | Welcome to the Biz Chicks podcast with your host, entrepreneur, MBA, and mom. |
| 0:35.1 | Natalie Eckdahl. |
| 0:36.4 | Hey, Bizchicks. |
| 0:38.1 | Do you remember my goal for my six-week sprint in episode 363? |
| 0:43.8 | It was to record the audiobook for Reset Your Mindset. |
| 0:48.3 | One of the ways I helped make that goal a little easier for myself is to use that same content twice. |
| 0:55.6 | And that's why you're getting a preview today of Chapter 9, Limiting Beliefs. In this chapter, I referenced the concept |
| 1:02.5 | of our lizard brain, which I had discussed in a previous chapter in the book. Basically, |
| 1:08.7 | that is our brain trying to protect us from pain. Think about a lizard. |
| 1:14.2 | When they get scared, they don't think. They just react and run and hide. Our brain does not |
| 1:20.0 | differentiate fears. Whether your life is in danger or you are afraid to send an email, |
... |
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