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The Daily Swole

#3677 - What Are You ALLOWING In? | Weekend Swoleosophy

The Daily Swole

Swolenormous

Health & Fitness

4.7627 Ratings

🗓️ 30 May 2026

⏱️ 3 minutes

🧾️ Download transcript

Summary

You are in control. Listen to this to step up your seven pillars. https://swolenormous.com

Transcript

Click on a timestamp to play from that location

0:00.0

What is something in your life that you're tolerating, actively tolerating, but you shouldn't be?

0:07.0

Remember to always go back to the seven pillars.

0:09.8

Things are going to slip through the cracks.

0:11.5

You know when it rains, there's going to be water droplets that kind of seep in.

0:16.6

Water's great.

0:17.6

Waters the plants.

0:18.7

It's great for drinking.

0:20.3

All the things that life needs for water.

0:22.5

But obviously, if you have water sitting in places where it shouldn't, can't dry out, you can get mold

0:27.2

and you can have a whole host of problems. So you have to look at these things in your life that

0:32.8

shouldn't be there. They might not seem like a big deal, but that can lead to cracks in your foundation.

0:37.1

That can lead to mold. It could be community. It could be pillar one mold. It could be pillar

0:42.8

number two mold. It could be pillar number three mold. Any of the pillars, you can have little

0:48.5

issues that kind of seep in seem a little bit innocuous, not a big deal, but over time creates problems or inhibitions

0:56.8

or limits you from optimizing your life, for optimizing your seven pillars for making that progress.

1:02.3

Remember, you can't have a beach with 10 grains of sand.

1:06.5

So it's very important to understand that each grain of sand, you might not think about that if you go to the beach or you go on your backyard, but every grain of sand, for example, is important to enjoy the beach.

1:19.3

You can't have 10 grains of sand. You need to have billions or trillions. You need to have a lot of grains of sand in order to enjoy the beach.

1:27.2

You need to understand that all these little of sand in order to enjoy the beach.

1:27.5

You need to understand that all these little things matter.

1:30.6

How you do the small things is how you do the big things.

1:33.0

So make sure instead of looking at the higher level what to add, remember go back to your

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