#3676 - Andersons Unite, Weight Pulleys, 50-Year-Old Knees & Divorce Gains

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 30 May 2026

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

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Summary

Solid #FEF-cast, we talk to a bunch of Andersons, apparently I'm in the matrix and they all found me at the same time. We discuss weight pulleys and training with them, strength training for knees that just keep nagging, and some perspective on making gains and forcing discipline through a divorce.

SUMMER SWOLE SPECIALS: https://summerswole.com

Transcript

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0:00.0	What's going on, Beesh's welcome to the Daily Swole Podcast.
0:05.0	Happy Feph, everyone.
0:06.2	Happy Fepf.
0:06.8	If you don't know what Fepf is, it is Fuckem Friday.
0:10.3	And Fuckham Friday means that it's time to clean out the closet of contacts.
0:16.3	Clean out the closet of podcasts, not the Daily Swole podcast, but clean out your closet, do a little spring
0:21.7	cleaning, a swole cleaning, and this is your weekly reminder that it's time to fine-tune
0:26.2	pillar number one, fine-tune your community. So let's get into it. Episode 3676 starts right now.
0:37.3	The following program is rated TV M-A-N-O-C.
0:41.0	It contains a big pair of nuts directly on your chin.
0:44.5	It is intended only for mature audiences.
0:46.9	Viewer discretion advised. God. Ah! Ah! Ah!
0:55.0	Ah!
0:56.0	Oh!
0:57.0	Oh!
0:58.0	Oh! Go to the fucking gym.
1:21.7	Wollormath.
1:28.2	The sun is shining. The birds areath. The sun is shining.
1:29.7	The birds are chirping.
1:31.4	The bacon is sizzling.
1:33.7	Welcome to the Daily Swole.
1:40.0	What's going on, Beesha's Booshes?
	...

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