3675: A Step-By-Step Guide on Letting Go of Expectations by Rebecca Crespo of Minimalism Made Simple

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 21 July 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3675: Rebecca Crespo explores how clinging to expectations can quietly undermine happiness, strain relationships, and fuel internal stress. Her guidance reveals how letting go fosters emotional freedom, deeper acceptance, and a more peaceful way of moving through life. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/let-go-of-expectations Quotes to ponder: "Expectations can create unnecessary stress and disappointment when reality doesn't match up." "When we release our grip on how we think things should be, we make space for what actually is." "Letting go of expectations allows us to enjoy the moment and be more present in our daily lives." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The Subtle Art of Not Giving a F*ck: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Oh, that's my prime delivery.
0:01.6	What, already?
0:02.7	Only one thing can match the buzz of Prime's fast delivery.
0:06.2	And that's the buzz of Prime's entertainment.
0:09.0	What are we watching?
0:09.7	Heads of state, that new action comedy with Idris Elber as the Prime Minister,
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0:23.0	899 a month, join now. Content includes limited ads, subscription or to renews. For more information,
0:28.2	go to amazon.com.uker.U.K.S.Remedy night. For when the thought spiral starts right as your head
0:35.0	hits the pillow, you went from one meme to your ex's holiday photos to
0:39.8	Googling, what time do owls sleep? And now you're wide awake. When overthinking takes over,
0:47.6	rescue night helps ease your mind naturally, so sleep can take over instead. Wind down,
0:54.0	switch off and reach for rescue night. Available at Boots.
1:02.1	It's a minimalist Monday edition of Optimal Living Daily, a step-by-step guide on letting go of
1:08.1	expectations by Rebecca Crespo of Minimalism Made Simple.com.
1:12.8	And I'm Justin Mollick, your narrator, reading you blogs every single day of the year.
1:17.5	Now we're going to get right to our Minimalist Monday posts as we optimize your life.
1:25.5	A step-by-step guide on letting go of expectations by Rebecca Crespo of Minimalism Madesimple.com
1:33.5	The mind can be a marvelous thing. Us humans are able to use it in all kinds of ways, from imagining
1:39.8	and planning to looking forward to things happening in the future and predicting what might happen.
	...

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