4.6 • 3.2K Ratings
🗓️ 20 July 2025
⏱️ 11 minutes
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0:00.0 | Rescue Remedy Night, for when the thought spiral starts right as your head hits the pillow. |
0:06.0 | You went from one meme to your ex's holiday photos to Googling, |
0:10.0 | What time do owls sleep? |
0:13.0 | And now you're wide awake. |
0:15.0 | When overthinking takes over, rescue night helps ease your mind naturally, so sleep can take over instead. |
0:22.8 | Wind down, switch off and reach for Rescue Night. Available at Boots. |
0:32.6 | Adobe Express is the quick and easy Create Anything app. It has taken my content to the next level, |
0:39.3 | making it simple to create everything I need to promote my business, from Instagram and TikTok |
0:44.0 | posts to logos and flyers, all in just a few clicks. Build your brand with Adobe Express. |
0:51.4 | Search for Adobe Express to find out more and get the app for free. |
0:55.4 | Adobe Express, the quick and easy create anything app. |
1:02.0 | This is Optimal Living Daily. Underachieving never felt so good. Here's why, by Ceylon |
1:08.9 | George of Spiritual Living for Busy People.com. And I'm JustaMollick. |
1:13.6 | Then we jump right into today's post as we optimize your life. |
1:21.6 | Underachieving never felt so good. Here's why by Ceylonge of Spiritual Living for Busy People.com. |
1:29.5 | Quote, good friends, good books, and a sleepy conscience. This is the ideal life. Mark Twain. |
1:38.9 | I've been somewhat of a self-improvement junkie for the last few years. I've read dozens of books, |
1:44.8 | meditated, journaled, and the last few years. I've read dozens of books, meditated, |
1:50.1 | journaled, and worked on my finances. I've developed morning routines starting at 5 a.m. |
1:54.6 | and sought to deepen my prayer life. I've learned a lot about my strengths and weaknesses along the way, and I've been able to measurably improve my life in a number of areas. |
1:59.1 | But more recently, I've been working on self-acceptance and |
2:02.8 | contentment. I've welcomed messages like perfectly imperfect in the exhortation to love myself, |
... |
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