367: Zach Bitter- Ketogenic 100 Mile Record Holder

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 19 September 2016

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Zach Bitter is an Ultrarunner and Coach, 100 Mile American Record Holder and 12 Hour World Record Holder. Not only does he run long distances but he does it with minimal carbs. In this episode Sal, Adam & Justin interview Zach who provides a lot of insight on being a fat adapted athlete. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind, hop, mind, hop with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Alright, mine, pump listeners.
0:15.0	Listen here, little mother fuckers.
0:17.0	Whoa!
0:18.0	That's the wrong way to talk to our listeners.
0:20.0	We love you guys.
0:21.0	We interviewed a very intra-appropriate way.
0:24.0	Interesting individual.
0:25.0	Let's be honest, some of them are motherfuckers.
0:27.0	Yeah.
0:28.0	You're about to listen to us interview.
0:31.0	Zach Bitter.
0:32.0	Zach Bitter is the holder of the 100 mile American running record.
0:38.0	You heard that correctly.
0:39.0	100 miles.
0:40.0	100 miles.
0:41.0	At one time, that's not like over the course of a year.
0:43.0	Yeah, like I've run 100 miles too.
0:45.0	Over the course of 37 years.
0:46.0	But he, this is, what was the pace?
	...

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