367: Morning Routine, Supplements, Protein, and Creatine | Solo Q + A

Be Well by Kelly Leveque

Kelly Leveque

Nutrition, Education, Health & Fitness, Alternative Health, Self-improvement

4.8 • 1.4K Ratings

🗓️ 7 January 2026

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this solo episode of Be Well by Kelly, I’m answering your most asked questions about my current morning routine, how I’m approaching movement and recovery, the supplements I’m leaning on right now, and the way I’m supporting my body composition through simple, sustainable nutrition habits. I also talk about some of the themes that have been coming up in my community around protein, digestion, energy, and hair and hormone health, and I share personal insights from my own wellness journey that I hope will help you feel more confident and supported in yours. Tune in to hear your questions, get practical takeaways you can use at home, and join me for another honest check in on what’s working for me in this season. → Leave Us A Voice Message! Topics Discussed: → How much creatine should I take? → What do I take for hair loss? → Which supplements support strength and recovery? → How should I structure my morning routine? → What helps with digestion and bloating? Show Links: → Be Well Grass-Fed Beef Protein Powder | Get $10 off your order with PODCAST10 → FOND Bone Broth | Code: BEWELL for 10% off someone's one-time order → Force of Nature Organ Meats | Code Kelly15 for 15% off 1st order 1x use per customer (online only) → Higher Dose Red Light Hat | Use code Code: KELLY20 for 20% off → Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit http://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership. → Maui Nui | Get yours at https://mauinuivenison.com/kelly Further Listening → Carbs, Creatine, and Muscle, How I Support Body Composition | Solo Q+A → The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie Smith Timestamps: → 00:00:00 - Introduction → 00:00:59 - Collagen supplementation → 00:03:28 - Creatine → 00:05:58 - Hair loss supplementation → 00:10:31 - Postpartum routine → 00:14:31 - Bloating after meals → 00:17:05 - Portion control → 00:22:54 - Staying full Check Out Kelly: → Instagram → YouTube → Facebook

Transcript

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0:00.0	You're listening to Be Well by Kelly Leveck.
0:09.0	Hey friends, welcome back to my second solo episode.
0:13.3	In today's episode, I'm going to answer your questions around what my morning routine is,
0:18.0	my movement routine, the supplements I love, and how I'm supporting all of
0:23.3	my body composition changes with my nutrition. So let's jump right in. Thank you so much for
0:29.9	submitting your questions. I post in my Instagram stories a link that you can use to leave
0:35.9	audio questions for me and I love to hear them and answer them
0:39.3	on these solo episodes. So look out for those and check the show notes for that link as well.
0:44.9	If you have a burning question, I want to make sure that it gets answered. Also, don't forget
0:49.8	to subscribe to this channel. I'm going to start doing more and more solo short episodes to answer
0:54.6	your questions and support you guys at home. So let's jump right in. Hi there. I'm starting if you
1:01.0	have a collagen supplement that you recommend. So since coming out with our, my beef protein,
1:08.4	which is the Be Well by Kelly grassfed beef isolate. I don't take collagen
1:12.8	anymore. And that's because there are over 10 and on average 16 grams of naturally occurring
1:18.5	collagen in that grass-fed beef isolate. And that is a part of my life so often that I don't feel
1:25.0	called to have a collagen on board.
1:30.3	Back in the day when I was having more plant-based proteins,
1:33.3	I want to say, you know, maybe around the time of my first or second book,
1:37.3	I did use vital proteins or primal kitchen collagen,
1:42.3	even sometimes Dr. Axe's brand, but I don't use it anymore
1:47.7	knowing that I have that naturally occurring collagen in my protein powder, which is why sometimes
1:52.5	you'll see notes on the website, like it sticks to the side of my blender or it's gummy or jelly. And that is because it is chockful of naturally
	...

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