367: How to Heal Your Relationship With Food, Overcome Body Dysmorphia, and Find Self Love | Krista Williams

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 5 February 2024

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

Krista Williams is the co-host of the Almost 30 podcast, where she and her co-host Lindsey Simcik explore self-discovery, wellness, and personal growth with a diverse array of guests. With her infectious energy and passion for empowering others, Krista inspires listeners on their journey towards a more fulfilling and balanced life.

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Transcript

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0:00.0	What up team? It's episode 367 of The Genius Life. Let's go. Max What's going on everybody? Welcome back to another episode of the show.
0:27.0	I'm your host Max Lugav, you're a filmmaker, health and science journalist, and New York Times
0:31.0	best-selling author. I've dedicated my life to unraveling the science behind how our choices, including what we eat and how we live,
0:37.0	affect our cognitive and physical performance, how we feel, our health span and our risk for disease.
0:42.0	This podcast is all about how to live in that optimal state. our health span and our risk for disease.
0:42.6	This podcast is all about how to live in that optimal state,
0:45.0	which I call living like a genius.
0:47.4	On today's episode of the show,
0:49.0	I'm super excited to welcome my good friend,
0:52.2	Krista Williams. Krista is a motivational speaker and
0:55.9	co-host and co-founder of the Almost 30 Podcast, a top-rated lifestyle
1:01.5	podcast and media brand. She's a close friend, a powerful
1:05.2	independent woman and on this episode of the show I'm super excited to cover a topic that we
1:10.6	haven't covered with much depth before and that is the topic of our complex relationships
1:17.9	with food and with our bodies and how to heal those many relationships.
1:22.5	Chris is going to elaborate on the fear that she once had of not being loved or accepted based on her
1:28.1	appearance.
1:29.1	She's going to share her personal experience with binge eating and how it was influenced by her mom's
1:33.2	focus on weight and appearance. We're going to touch on the hyper-curated nature of
1:36.7	social media and the pressure to portray a certain image online. And we're going to
1:41.0	talk about how to cultivate self-love and how to practice self-care, and how to ultimately cultivate the understanding of one's own needs in order to heal and have a positive relationship with food and body.
1:52.0	Disorder eating and body image issues are serious problems that affect millions of people around the world.
	...

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