366: How to Increase Willpower, Break Any Bad Habit or Addiction, and Stop Overeating | Judson Brewer, MD PhD
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 31 January 2024
⏱️ 64 minutes
🧾️ Download transcript
Summary
Jud Brewer MD PhD is a psychiatrist and internationally known expert in mindfulness training for addictions. He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. His new book, The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, is available now.
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Transcript
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| 0:00.0 | What up team? It's episode 366 of the Genius Life. Let's go. What's cracking everybody? |
| 0:17.0 | What's cracking everybody? |
| 0:19.2 | Welcome to another episode of the show. |
| 0:20.9 | I'm your host Max Lugavir a filmmaker health and science |
| 0:23.6 | journalist in New York Times best-selling author. I've dedicated my life to |
| 0:26.9 | unraveling the science behind our choices including what we eat and how we live |
| 0:30.0 | affect our cognitive and physical performance how how we feel, our health span and our risk for disease. |
| 0:36.0 | This podcast is all about how to live in that optimal state, which I call living like a genius. |
| 0:41.0 | On today's episode of the show, I'm super excited to welcome back for the second time Dr Judson Brewer. |
| 0:46.0 | Dr Brewer is both an MD and a PhD no big deal and he is a thought leader in the field of habit change and the science of self-mastery, having combined |
| 0:56.1 | over 20 years of experience with mindfulness training with his scientific research therein. |
| 1:01.0 | A psychiatrist and internationally known expert in mindfulness training for |
| 1:04.8 | addictions, Dr Brewer has developed and tested novel mindfulness programs for habit change, |
| 1:09.6 | including both in-person and app-based treatments for smoking, emotional eating, and anxiety. |
| 1:15.9 | On today's episode of the show, we are going to celebrate the release of his brand new book, |
| 1:20.4 | The Hunger Habit. |
| 1:22.0 | Why We Eat When We're not hungry and how to stop. |
| 1:26.0 | If you're like most people, sometimes it can feel as if there are as many ways to struggle with food |
| 1:30.6 | as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, |
| 1:35.0 | or just the simple fact that a box of donuts |
| 1:37.0 | seems to be omnipresent in the break room, |
| 1:40.0 | well that can lead to feeling out of control around food. |
... |
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