367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 10 May 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Imagine what you could do with 20-30% more energy… How would it feel to have all of your tasks completed every day? And to not feel that mid-afternoon slump?.… Start adding easy self-care rituals to your daily routine, and your energy levels will rise… Nourishing your body is simple when you use my ten quick and easy ways to care for yourself! Tune in today to hear… How I rate my current energy level and how I plan to increase it Other benefits of proper self-care The self-care ritual that can help to balance your blood sugar What app do I recommend for quick and easy meditation How to make mundane tasks entertaining and care for yourself at the same time And more! Mentioned in this episode: Daily Self-Care Journal Adrenal Love Related Resources: Essentially You episode #: 271 Change Your Life by Cultivating More Self-Love and Self-Compassion with Kerry Tepedino Essentially You episode #: 326 Powerful Techniques to Feel and Process Your "Mess," Including Breathwork, Meditation, and Movement with Ashley Bernardi Simple Daily Habits Are The Foundation To Overall Health Get More Energy With These Top 3 Habits Why Self-Care is the Key to Your Success Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.6	going to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and
0:45.0	joy and become the CEO of your health. Let's jump on in. Real talk. How would you rate your energy levels right now or even
0:56.9	over the course of the last week? Are you rocking some serious energy from
1:01.3	sun up to sundown or do you find that your energy
1:04.7	levels decline slowly throughout the day especially four or five p.m. when you are
1:09.9	hitting a wall. Now I want to get a little bit more granular. So on a scale of 1 to 10, how would you rate
1:16.3	your energy levels right now? One being completely depleted and having a hard time functioning
1:21.2	with everyday tasks, and 10 being that you are waking up with some serious
1:26.7	rock star energy and everyone's trying to get a piece right because it looks so good on you
1:31.1	and that energy continues throughout the day. Now right now if I
1:36.1	were to rate myself today I would rate myself at a six and let me tell you I am so
1:41.7	excited to bump that number up to a 7 or 8 in the next 30 days
1:45.7	with some much needed, uninterrupted sleep.
1:49.1	Now that you've got your quick energy assessment,
1:51.6	and you've got your energy score. I want you to take a moment and
1:55.0	imagine what it would feel like to experience a little bit more energy like
	...

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