#3669 - Hard Sleep, Blueberry Magic, Tuna Dogs & Dietician Delusion

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 23 May 2026

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's a Swole After Dark, we cover sleep, fatigue, training splits, sleep positions, nutrition, some wild meals and of course, a dietician who has to lie to themselves AND you.

SUMMER SWOLE SPECIALS: https://summerswole.com

Transcript

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0:00.0	What's going on, Beech's welcome to the Daily Swole podcast.
0:05.9	Swole after dark, happy Friday, happy Feph, happy Friday evening.
0:10.8	We are closing out the week strong.
0:13.0	Make sure that you head on over to somerswold.com.
0:15.9	You don't want to miss these specials.
0:18.0	We are bringing in the summer with those sick fucking gains.
0:20.5	Join the fam today.
0:21.4	Head on over to somerswole.com and join us and start maximum swall, the 90 day dash
0:28.9	swall mastery. Get your nutrition jumpstart on, start customizing and doing everything that we
0:34.2	talk about here in the podcast. Just want to close out the week. Of course, we're going to have some weekend Solosophy tomorrow and the next day.
0:41.1	So check out Spotify and Apple Podcast.
0:43.4	Stay plugged in so you can check out those episodes.
0:46.5	And reminder that today is the day.
0:50.4	There is no tomorrow.
0:51.2	There's no yesterday.
0:51.8	It's only right now.
0:54.0	Why wait?
0:55.0	Stop waiting.
0:56.8	Stop waiting.
0:58.2	The fuck is wrong with you.
0:59.1	Stop waiting.
0:59.7	Somerswold.com.
	...

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