#3668 - Bread Sandwich, Full Body Training, Hip Stability & Lifetime Fat Struggle
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 21 May 2026
⏱️ 75 minutes
🧾️ Download transcript
Summary
If you're gonna make a sandwich, make it edible, is full body training appropriate or is there something else that would work better, how to focus on improving hip strength and stability to translate into the rest of your body's performance and some hard truths about why you are still fat.
SUMMER SWOLE SPECIALS: https://summerswole.com
Transcript
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| 0:00.0 | What's going on, Beish, welcome to the Daily Swole podcast. You know what time it is. It is time to head on over to somerswold.com. Of course, after you listen to the podcast, but join the fam today. Summer Swole specials are going away. Oh, no. Oh, no. Are you going to be without the Swole fan this summer? I sure hope not. It is the best first step that you could possibly make. we are ready for you. |
| 0:23.7 | We have this enormous app. |
| 0:24.8 | We have... this summer? I sure hope not. It is the best first step that you could possibly make. We are |
| 0:22.8 | ready for you. We have the Swarmus app. We have hundreds of yoga classes, master classes. |
| 0:28.0 | We got our full programs. We got the private community. Everything you need to crush your seven |
| 0:32.3 | pillars. Do not delay. Do not continue on the same path of despair and doom and gloom. Start making progress |
| 0:40.8 | in the best possible way. Customize your nutrition, your programming, get your life on track. |
| 0:45.1 | We are here for you and we're ready if you are. Join us. Somerswold.com. |
| 0:53.8 | The following program is rated TV, M-A-N-O-C. |
| 0:58.0 | It contains a big pair of nuts directly on your chin. |
| 1:01.0 | It is intended only for mature audiences. |
| 1:03.0 | Viewer discretion advised. |
| 1:05.0 | M. |
| 1:07.0 | Mm-hmm. |
| 1:09.0 | Mm-hmm. |
| 1:10.0 | Mm-hmm. Go to fuck yourself. Three! Ah! Ah! Ah! P-K-K-K-K-K-K-K-K-K-K-K-K-h-h-h-h-h-h! Well, hello there. |
| 1:36.0 | Ha! |
| 1:36.3 | Ha! |
| 1:36.5 | Ha! |
| 1:37.5 | Ha! |
| 1:38.3 | Ful arm of... The sun is shining. Full Armath. |
| 1:47.4 | The sun is shining. |
... |
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