#366: Elective C-Sections, Women's Core & Pelvic Floor Health, and Pregnancy & Birth Recovery with Jessie Mundell

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 20 September 2018

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TOPICS Disclaimer before the interview [2:01] Introducing our guest, Jessie Mundell [4:21] Body image in postpartum [9:52] Difference in postpartum from baby one and baby two [12:07] Elective cesarean section [19:57] Meeting yourself where you are [25:27] Core and pelvic floor [29:19] Hypertonicity in the pelvic floor [32:41] Kegels [35:08] Modern living and birth experience [39:10] Reconnecting to your abs after c-section [42:27] Final words from Jessie [47:16] Grab a copy of Diane's book...

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to the Balance Rights Podcast, episode 366.
0:04.0	Welcome to the Balance Bights Podcast.
0:09.7	I'm Liz and Nutritional Therapy practitioner and author of the Wall Street Journal
0:13.3	Best Seller Eat The Oaks, the purely primal skincare guide and the online
0:16.7	program Baby Making and Beyond. I live on a lake in the mystical land of the
0:20.6	Midwest outside Kansas City. I'm the co-creator of the Balance Spites
0:24.4	Masterclass with my podcast partner in Crime Diane and together we've been bringing
0:28.6	you this award-winning podcast for seven years. We're here to share our take on modern healthy living, answer your
0:34.6	questions and chat with leading health and wellness experts. Enjoy this
0:38.1	week's episode and submit your questions at balanced bites.com or watch the
0:41.9	balanced bites.
0:43.0	or watch the balanced bites podcast Instagram account or Facebook group for our
0:45.6	weekly calls for questions. You can ask us anything in the comments.
0:48.9	Remember our disclaimer. The materials and content within this
0:52.0	podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.
1:00.0	Before we get started, let's hear from one of our sponsors.
1:05.0	The Balance Spites Podcast is sponsored in part by the Nutritional Therapy Association.
1:10.0	The NTA trains and certifies nutritional therapy practitioners and consultants, including me, I'm an NTP, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods
1:25.2	as the key to restoring balance and enhancing the body's ability to heal. The NTA's
1:29.7	Nutritional Therapy practitioner program and fully online Nutritional Therapy Consultant program. nutritional therapy
1:33.5	practitioner program empower graduates with the education and skills they need to
1:37.8	launch successful fulfilling careers in holistic nutrition.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Liz Wolfe, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Liz Wolfe and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.