3652: Why Your Body Is Blocking Fat Loss (WW)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.8 • 1.8K Ratings

🗓️ 4 February 2026

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many people believe fat loss is simply a matter of eating less and moving more, yet their bodies continue to resist, no matter how disciplined they are.

On today's show, I break down the five most common physiological reasons the body resists fat loss and explain the one critical question your body is always asking: Is it safe to let this weight go right now?

You'll learn why the body may hold onto fat as a protective response, even when nutrition, movement, and consistency are already in place.

I also explain why creating internal safety signals, rather than relying on calorie restriction or overtraining, is the key to sustainable fat loss and long-term metabolic health.

So join me on today's Cabral Concept Episode 3652 to discover why your body may be blocking fat loss and what changes you can make to finally work with your physiology instead of against it.

Enjoy the show, and let me know your thoughts!

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Transcript

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0:00.0	Big announcement before we get into today's show, this is most likely the last time we're going to be able to offer our amazing organic CBD gummies.
0:09.8	These have been an absolute crowd favorite for now well over, I believe, four years.
0:15.9	Delicious watermelon flavor, 10 milligrams of organic CBD, one of the only gummies with no artificial
0:22.0	flavors and no artificial colors, of course. And we are down to our last 500 bottles,
0:28.7	and we figured why not give them away to this amazing community? So that's exactly what we're
0:33.9	going to do. So for the next 500 qualifying orders over at stevencabal.com
0:39.0	slash shop, we're going to ship you the relaxing, the calming, great anti-anxiety and sleep-inducing
0:45.4	CBD gummies. You can actually use them any time of the day. They're going to calm your nervous
0:49.0	system, relax your nervous system, great before meetings or stressful-based events. Some people
0:53.6	even enjoy them an hour or so before bed to help with sleep.
0:57.2	Either way, get yours completely free in all qualifying orders.
1:00.8	Last time ever at stephen cabral.com slash shop. Enjoy.
1:05.2	Welcome to the Cabral concept.
1:07.0	Where board certified doctor of naturopathy, Dr. Stephen Cabral, shares with you exactly how you
1:12.7	can reverse aging, take back your health, and live a life full of energy and passion, with new
1:18.2	20-minute episodes every single day to keep you healthy and engaged. Now, here's your host, Dr. Stephen
1:25.2	Cabral. All right, everybody, we're back, brand new Cabral concept.
1:29.8	I'm excited to get into this Wellness and Weight Loss Wednesday show,
1:33.2	where the goal is to help you lose weight and transform your body, but the healthy way.
1:37.6	And the goal isn't just to lose the weight, but to keep it off for life.
1:41.0	Again, the healthy way.
1:42.5	So let's dive right into today's show.
	...

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