meta_pixel
Tapesearch Logo
Log in
Optimal Living Daily - Personal Development and Self-Improvement

3652: A Life-Changing Challenge: Add One Compliment by Joshua Becker of Becoming Minimalist

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.63.2K Ratings

🗓️ 1 July 2025

⏱️ 10 minutes

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3652: Joshua Becker highlights how offering one sincere compliment in each conversation can profoundly uplift others, foster meaningful connections, and reshape the emotional environment around us. His simple challenge encourages mindfulness, empathy, and intentional kindness, all while helping us shift focus from ourselves to the people we engage with. Discover how this small, consistent act can spark a ripple effect of positivity in your daily life. Read along with the original article(s) here: https://www.becomingminimalist.com/good-word/ Quotes to ponder: "Include one compliment in every conversation. It’s that simple. And it’s that difficult." "Our words are important. They have the potential to carry life within them." "When we share happiness, we receive it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Exclusively on Disney Plus.

0:02.0

It's hard and it's brutal and that's what makes it special.

0:06.0

The multi-award winning series, FX's The Bear, is back for a brand new season.

0:11.0

Upon my signal, unleash hell.

0:15.0

And every second counts.

0:17.0

When that shows zero, this restaurant ceases operations.

0:21.8

FX is the bear.

0:23.1

New season now streaming exclusively on Disney Plus.

0:27.1

18 plus subscription required Teas and C's apply.

0:30.1

Did you know your mouth hosts billions of bacteria that support your teeth,

0:34.4

gums, and even your gut?

0:36.1

But many high street toothpaste disrupt this balance.

0:39.7

Here's Dr. Seb, the biological dentist. We now know a healthy mouth microbiome is the foundation

0:45.5

for better health throughout the body. That's why he recommends gutology toothpaste, fluoride-free

0:51.1

with hydroxyappetite and true biotics to support your oral microbiome.

0:55.9

Get your free sample at gutology.co.ukh slash podcast.

1:00.6

This is Optimal Living Daily, a life-changing challenge.

1:05.2

Add one compliment by Joshua Becker of Becoming Minimalist.com

1:09.0

and I'm Justa M Malik, your personal narrator.

1:11.9

We're going to get right to it as we optimize your life.

1:18.5

A life-changing challenge.

1:21.0

Add one compliment by Joshua Becker of Becoming Minimalist.com.

...

Transcript will be available on the free plan in 27 days. Upgrade to see the full transcript now.

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.