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The Daily Swole

#3651 - 10 Years Of Swole, Low Motivation, Night Shifts & Fat Try Hard

The Daily Swole

Swolenormous

Health & Fitness

4.7627 Ratings

🗓️ 4 May 2026

⏱️ 81 minutes

🧾️ Download transcript

Summary

Recap of 10 years of The Daily Swole, helping all you Swole Sl*ts make SFGs on the daily, dealing with "motivation", night shifts and what it means to "try hard".


SUMMER SWOLE SPECIALS: https://summerswole.com

Transcript

Click on a timestamp to play from that location

0:00.0

What's going on, Beesha's welcome to the DailySwold Podcast 3651 this week and of course all year.

0:08.4

We are celebrating 10 years of Swole.

0:12.2

10 years of sick fucking gains.

0:14.2

Thank you everyone for being with me and the rest of the fam on this journey.

0:19.0

We still do have some awesome specials going on over

0:22.2

at somerswole.com. We extended the special for a couple more days. The weekends are busy for people

0:27.2

and we want to make sure that everyone's jumping in when they can for Summer Swole because the Swole

0:32.7

fam being our 10 year anniversary, we're not stopping. We're just getting started. It's Monday, May the 4th. So may the 4th be with you. And also may the summer swole and those sick fucking gains be with you as well. We do have new releases today. So that's going to be exciting. And you can check all those links out down below. You go to swolormis.com. You'll see all the links for the podcast, Seven Pillars eBook, the merch specials, membership specials, all of that over at Swenormis.com. SummerSwoll.com directly

1:00.0

if you want to join the fam right now. Very exciting times. So we got a lot of stuff going on.

1:05.9

Great posts over the weekend. Appreciate everyone that's been dropping lines in the community.

1:10.2

And it's been a very

1:13.0

interesting journey. So this is the first 10 years, 3,651 episodes today. So again, thank you

1:22.5

everyone for being here. Stoked. And now it's time to go back to the fucking gym and get another man cast under our belt.

1:29.5

Let's fucking go.

1:34.7

The following program is rated TV, M-A-N-O-C.

1:38.8

It contains a big pair of nuts directly on your chin.

1:41.8

It is intended only for mature audiences.

1:47.0

Viewer discretion advised. Go to the fucking gym

2:04.3

The sun is

2:06.3

The bird's Whole Norma.

2:18.8

The sun is shining.

2:20.5

The birds are chirping.

...

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