Welcome to Alive and Well, the podcast for the new era of high achievers.

You're done burning out, and you're ready to lead, work, and live in a rhythm that honors both

your brilliance and your body. I'm your host, Michelle Grocer. I'm a trial attorney turned nervous system strategist,

and I've lived the burnout story. I know what it's like to chase your goals at the expense of

your well-being. And I also know it doesn't have to be that way. Here, we're redefining success. It's where productivity feels peaceful,

boundaries feel like freedom, and energy comes from within. Each week, I'll share practical

tools for nervous system regulation, time mastery, and somatic strategies so you can show up with clarity,

calm, and confidence in every part of your life. Because you, my friend, were given a spirit

of power, love, and a sound mind. So here's to life and living it fully.

This is the path to feeling alive and well.

Let's dive in.

Hey, welcome back to Alive and Well.

I'm Michelle Grocer.

Today on the show, I'm really excited for you guys to hear from Elizabeth Earnshaw.

We're going to be talking about relationships, especially relationships when we are under

stress, right?

I don't know about you guys, but I know that there have been seasons in our life, in our marriage.

Or man, it just feels like we're both simmering. The marriage is kind of simmering. And one, like any small additional thing is enough

to just kind of make it boil over, right? Like seasons when we're already running on empty,

when the small things start to feel like big things,

when we go back to like our old patterns and kind of grab at that low hanging fruit because

we feel like we're barely hanging on. Today's guest is Elizabeth Earnshaw. She is a

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