365: The 10 Hormone-Loving Foods That Are Always in My Kitchen

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 3 May 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Food is the foundation of every healthy lifestyle. It nourishes your cells and becomes fuel for your body… Food is so deeply enmeshed with our culture, and we usually end up with a few favorite foods. But when it comes to staying healthy, some foods are better than others.… There are several hormone, gut, and liverloving superfoods that I keep stocked in my kitchen… Adding these ten superfoods to your diet will help your body thrive! Tune in today to hear… The three things I’ve committed to for myself this Spring Lab test information What to focus on after improving your food habits The foods that are rich in magnesium The housekeepers of your immune system And more! Mentioned in this episode: Mother's Day Sale: live May 4-9 Hormone Lab Testing Related Resources: Essentially You episode #: 215 How Your Diet Can Make or Break Your Hormone Health Essentially You episode #: 322 How Nutrient-Depleted is Our Food Today and What We Can do About it with Jenn Trepeck 5 Superhero Superfoods You Need Now! Junk Food Disguised as Health Food Stop Inflaming Your Thyroid with These 4 Foods Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:39.1	to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and
0:45.6	joy and become the CEO of your health. Let's jump on in.
0:51.6	Earlier last week as a part of my commitment to really focus on myself this spring,
0:57.5	I ordered a comprehensive lab panel to get a baseline of my overall numbers.
1:02.0	Now that it's almost been a year and a half since
1:04.1	Kingston was born and I'm 42 going on 43 this year which puts me smack dab in
1:09.8	phase one of perimenopause. It just felt like the right time for me to get an update on my levels
1:14.8	and to see if there was anything that I needed to really focus on because truth is I'm finally
1:20.6	feeling more like myself.
1:22.8	Now I don't know about you, but have you ever started to feel more
1:25.2	like yourself when you're on a healing journey?
1:27.7	And in that moment, you knew that it was time to dig deeper
1:31.7	into your healing journey, because it's all about those
1:34.9	winds even the small winds make the difference and I'm not gonna lie I've
1:39.8	gotten some winds in my focus my memory and energy. They all feel like they're coming
1:44.6	back online. And my sleep is starting to improve because Kingston is sleeping more and more in
	...

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