365: Seven ways to improve your low carb results
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 19 October 2020
⏱️ 20 minutes
🧾️ Download transcript
Summary
Are you interested in living a low carb lifestyle and wondering how you can ramp up your low carb results?
In this episode you will learn:
- The number one mistake I see people making with their low carb diet.
- What I'm referring to as the 100/100 protocol.
- How I help people fix a damaged metabolism.
- What I suggest you do when it's time to burn some fat.
- When to add in the Carnivore Diet to your protocol.
- How to start using Intermittent Fasting and who specifically should not be doing any fasting at all.
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Transcript
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| 0:00.0 | Hey everyone, it's Tamar from the Road to Health podcast where I teach people how to |
| 0:05.4 | reclaim control over their health and empower them to gain the firm belief in their ability |
| 0:10.8 | to achieve their goals. |
| 0:12.8 | You are listening to the Million-Pound Mission podcast. |
| 0:16.3 | Here's your host, Adam Shibley. |
| 0:18.3 | Hello my friends and welcome to an episode of the Million-Pound Mission podcast. |
| 0:23.5 | It's your buddy Adam, the PhD. |
| 0:25.5 | The previously heavy dude in this is episode number three hundred and sixty-five. |
| 0:30.4 | We're talking seven ways to improve your low-carb results and I know for whatever reason |
| 0:36.6 | I've got a lot of people coming in now looking for some tips around living low-carb life. |
| 0:43.1 | So I will deliver. |
| 0:44.4 | I listen to you guys what you have to say and I love to deliver on the things that you're |
| 0:49.0 | curious about. |
| 0:50.5 | So we'll dive into that here in a moment. |
| 0:52.4 | First I want to shout out my friend Tamar Medford from the Road to Health podcast. |
| 0:56.4 | Thank you for introducing me here for this episode. |
| 0:59.5 | Make sure you guys go and check out the Road to Health podcast. |
| 1:02.5 | If you like this show, you'll love that one. |
| 1:04.4 | Check it out. |
| 1:05.7 | Also we are doing our community promo this week. |
| 1:09.3 | We've got an amazing free community and before you get tripped up on it, this isn't just |
| 1:14.6 | a Facebook group. |
... |
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