#365 Research on Motivation for Exercise as We Age
The Not Old - Better Show
Paul Vogelzang
4.7 • 106 Ratings
🗓️ 20 June 2019
⏱️ 27 minutes
🧾️ Download transcript
Summary
Research on Motivation for Exercise as We Age
Fitness Friday News, and Interview Series
Welcome to The Not Old Better Show, I'm host Paul Vogelzang, and this is episode 365. Today's show is brought to you by Heaven's Maid.
Our show today is part of our Fitness Friday series, and it's another great one in our Fitness Friday programs. We'll be hearing from returning guest, Sabrena Jo, who'll join us in just a minute. And, we've got an excellent, but brief interview with Tom Seearsh, MD about how to getting motivated to exercise and remaining motivated, all without a pill or focus on waist size, but all about you. We'll be speaking with both, but first our Fitness Friday News…
What's worse than losing your life? Losing a few bucks, apparently.
According to research conducted by the American Heart Association, threatening coronary-heart-disease patients with money loss could help motivate them to exercise more, according to new research published Journal of the American Heart Association.
Creating financial motivation for healthy behavior isn't a brand-new concept. Insurance companies, for example, already use financial rewards programs to encourage folks to move more.
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Transcript
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| 0:00.0 | Welcome to the Not Old Better Show. I'm host Paul Vogelzang and this is episode number 365. |
| 0:06.1 | Today's show is brought to you by Heavens May. Our show today is part of our Fitness Friday series and it's another great one in |
| 0:20.0 | our Fitness Friday programs. We'll be hearing from returning guest Sabrina Joe who |
| 0:25.2 | will join us in just a minute. And we've got an excellent foreshadowing interview with |
| 0:30.4 | upcoming guests Tim Church MD about how to get motivated, how to exercise, |
| 0:35.6 | remain motivated, all without a pill or focus on waste size and all about you. |
| 0:41.1 | We'll be speaking with both, but first are Fitness Friday News. |
| 0:47.0 | The Noddle Better Show Fitness Friday News. |
| 0:50.0 | We've got some excellent Fitness Friday news from the American Heart Association. |
| 0:55.0 | Here's the headline. The best way to get us to exercise? |
| 0:59.0 | Hey us! According to a new study by the AHA, what's worse than losing your life? |
| 1:06.0 | Losing a few bucks apparently. |
| 1:08.0 | According to research conducted by the American Heart Association, |
| 1:12.0 | threatening coronary heart disease patients with money loss |
| 1:17.2 | could help motivate them to exercise more according to this new research published in the Journal of the American Heart Association. |
| 1:25.2 | Of course we all know heart disease is the leading cause of death in the United States |
| 1:29.5 | and experts agree that regular exercise is one of the best ways to combat that risk. |
| 1:36.1 | But even knowing that, some patients have a hard time hitting the gym. |
| 1:41.0 | According to the Center for Disease Control and Prevention, only 21% of adults are doing |
| 1:46.2 | enough aerobic and muscle strengthening activities in their lives. |
| 1:50.2 | In an attempt to get at-risk patients moving, |
| 1:53.2 | researchers at the Perelman School of Medicine |
... |
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