#365: Raising Your Resiliency with Kris Coleman
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 22 January 2021
⏱️ 56 minutes
🧾️ Download transcript
Summary
Kris Coleman is the founder of Red Five Security which provides world class, state of the art security and protective intelligence services. Working in both the private and public sectors throughout his 20+ year career, he has served with the CIA, the FBI, and as a former Principal with Good Harbor Consulting.
His new book, Raise Your Resiliency, shares what it takes for you, your family, and your business to become truly resilient and ready for any challenges to come!
In this episode Kris takes you through practical and actionable ways you can quickly become more resilient and ensure the safety of those you love. Listen as we discuss:
- Why you need to prepare for the worst. [3:23]
- The importance of having REAL information and awareness. [4:24]
- Should you avoid the news and social media? [7:52]
- The power in choosing your mindset. [9:50]
- Specific ways to start your day strong. [12:52]
- How physical, mental and emotional fitness impacts your resiliency. [16:23]
- What does it mean to defend your business digitally? [25:50]
- Essential skills that everyone should have. [25:14]
- What types of people come to Kris for training? [32:37]
- Practical tips for protecting yourself and staying safe while traveling. [38:31]
- Should everyone carry a weapon? [45:42]
- Why you should "get off the X". [47:31]
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Transcript
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| 0:00.0 | What's up everybody? |
| 0:03.0 | Rennigate Radio, J. Fruggia back in the house, here to help you |
| 0:15.8 | unleash your stronger self with the help of my guest today, Chris Coleman. Chris is a |
| 0:19.6 | former CIA officer, he is a FBI Special agent. He is the founder, president and CEO of |
| 0:26.1 | Red Five where he supports private families and corporations with solutions to |
| 0:30.9 | ensure their privacy, security, and resiliency. |
| 0:34.4 | He's got decades of experience providing state-of-the-art security and protective intelligence services, |
| 0:39.1 | and he helps individuals be prepared and resilient through uncertain times and unexpected crisis. |
| 0:45.8 | And man, is that ever a timely topic for the world we live in today? |
| 0:50.9 | He's also the author of Razor Resiliency. So he's going to tell you guys how you |
| 0:54.8 | can prepare yourself, your family, your corporate team to build resiliency in order to thrive |
| 1:01.2 | and survive in the crazy world we live in. |
| 1:03.7 | Now I do need to apologize because I something screwed up. |
| 1:07.7 | It was on me at the beginning of the episode. |
| 1:10.4 | We missed the first few minutes where Chris and I were just discussing his background a little bit and his involvement in doing some work |
| 1:20.8 | Working on cases with the Italian mob in San Francisco so you didn't miss |
| 1:25.9 | much that the big takeaways are still here he was just telling some stories it was |
| 1:29.0 | more for me just as an Italian from Jersey who was obsessed with the sopranos just kind of you |
| 1:34.0 | know asking a few silly questions but the meat is here we didn't miss it so again |
| 1:38.8 | I apologize for that and before we get into the the, speaking of today's crazy world, let's talk about |
| 1:45.7 | boosting your immune system. |
| 1:47.0 | There's never a more important time to do it than right now, given what is going on spreading across the planet right now you really want to keep your |
... |
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