Hey everyone, I'm Ben-Com Radio, episode number 365.

Today I am bringing you another discussion that I had at SFN with some awesome,

amazing, talented insightful people.

One of them is my co-host Tom Bainbridge, he is on this discussion.

The other person is Ben Mudge, who we recently brought on board as part of the awesome supplements team

because he's a legend he's got great morals in the fitness industry he teaches the

right stuff he's an inspiration as he's someone who battles cystic fibrosis and being really healthy.

Absolutely love the guy.

So we pitch this session at SFN as lessons we've learned over our fitness journey.

Now, we've all roughly been in the fitness industry like 10 years, Tom, Ben, and I,

and we wanted to kind of sort of break that apart and say where of our lessons been what

have we learned what have some turning points being for ourselves and I think it was a

really really interesting and insightful discussion so without further

ado here's my discussion with Ben Mudge and Tom Bainbridge enjoy

this three of us on a couch three microphones so I thought this would be an

interesting discussion to have because we've all been in the fitness industry

and let's just say 10 years we've been in the fitness industry all 10 years

and over the course of 10 years we've all learned a lot of information and I

think what we can probably just do as a trio here after we introduce ourselves is kind of go over

like nutrition training mindset and almost just talk about how we've

we've evolved, how our perspective has changed,

what we've learned in that and kind of this kind of,

...